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I was pleasantly surprised to hit a couple new PRs in lifting today with a 6 rep back squat and 3 rep bench press.  In all honestly, I’m loving eating Read More

Half way through the experiment and I’m finding a groove with eating this way.  It’s honestly pretty easy.  If it’s a nut, fruit, or veggie, don’t eat it.  If it Read More

There’s really nothing remarkable to report.  I feel great.  I don’t have any profound improvements but I also feel I was at a very good starting point before heading into Read More

I’m almost finished with the book, ‘The Plant Paradox‘ by Dr. Steven Gundry.  I am enjoying it, though he would definitely not approve of this month’s experiment.  He’s very against Read More

I’m noticing some small changes in my body.  I feel like I’m leaning out and possibly losing a couple pounds.  Not the direction I want to go but that goes Read More

I got my initial lab results in yesterday but didn’t have time to post about them until today.  I think the cholesterol theory of heart disease is a joke but Read More

Day 5 was a Sunday, which is usually pretty chill at our house.  I typically sleep in until 6ish, no workout, head to church with the family, maybe get lunch Read More

So far so good.  The past 2 days I have woken up refreshed, alert, and ready to tackle the day.  On day 3, my HRV was still telling me to Read More

I have 3 boys and therefore a question I get asked often from my clients is, ‘how do you get your kids to eat his vegetables?’  It sounds like an Read More

Conversation with Andrea Tapia, owner at Crossfit Continuum and Dr. Kurt Perkins of www.MoreHealthLessHealthCare.com discussing steps and mindset to improve your child’s nutrition.