In the fitness world, carb cycling is very popular for weight loss and changing one’s physique. And as it grows in popularity, I often get questions from my clients about it. When enough people ask about it, I know that’s it time to research it more. But my research isn’t about doing the research and applying theory, it’s about BEING the research.

Is it possible to be drug free with bi-polar? Does food influence mood? Join Matt and Shelly as they discuss Shelly’s journey of mental health to mental wealth.

As more states open up for businesses with a resultant increase in consumers into the public, the news is instantly going to jump on any increase in rates of COVID. Fear sells. How do you decide if you should stay at home or head into the world? You ask questions.

Lots of memes are going around social media platforms that warn of the 2nd wave of COVID-19 in the fall. They are often captioned with a reference to the Spanish Flu of 1918-1919. So let’s take a look why I think this will happen under current circumstances and how it can be mitigated.

Why isn’t your chronic pain being resolved with chiropractic, PT, acupuncture, injections, or even stem cells?

It’s probably because where you feel your pain is not the cause of your pain. Let me explain.

My desire of having life return to normal isn’t because of economic ones but because of immunity ones, which will actually save lives. If we are going to prevent the recurrence of this again, we need healthy people exposed. You can’t create immunity without exposure.

I think functional medicine principles can help tremendously in the Corona crisis, not just from a personal health benefit but a policy assessment benefit. The biggest thing functional medicine has taught me is to ask better questions. So here is a question that has been running through my head since the media has created mass panic with the word PANDEMIC.

The best advice I have ever been given is the extremely vague advice ‘be comfortable with uncertainty.’ So how do I create comfort when there is chaos? I tap into the creative side of the brain.

If you’re waiting for the end of a stressful season to feel better, I’m here to give it to you straight. You probably won’t. Here’s why.

The greatest root cause of your health failures is that you are trying to change behavior. The reality is that behavior change can never change unless there is BELIEF change first.

How do we change beliefs? We have to be open to asking questions. And I want to share the 2 most important questions I ever learned in creating health for myself, my family, and clients.