Vanessa has always been ‘bigger and curvier’ which created a negative perceived self value growing up.  Join us as she discusses the past, present and potential future struggle in not only breaking down those emotional barriers but making sure her kids don’t follow suite.  With the emotional slap in the face from having a sibling pass away, it was at this point that she had to make a change or else.  

A wife, mother, business owner, CrossFit enthusiast and now a yoga teacher; anorexia, depression, and chronic pain have been no excuse to play victim to her circumstances. 

This one is especially pertinent to the ladies.  

The one thing 40-60 year old men can’t afford to do. According to John Woodall, there are 5 seasons in a man’s life. Birth – 20:  Foundation.  You’re being influenced Read More

Josh, going from a collegiate baseball player to being 60 lbs over weight, had a wake up call when he suffered with some panic attacks and really no answers from the doctors other than, ‘take this antidepressant.’   Listen in on his journey to get healthy, the real life struggles of being his own advocate, and the way he looks at his darkest point with health as a blessing and with gratitude. 

A husband, father, minister, and real estate agent; obesity, panic attacks, and fatigue have been no reason for Josh to be a victim to his circumstance.

Russ has always had a life of high achievement from military, powerlifting, and running his own business.  A rude awakening was realized on the 1 year anniversary of his son’s death that he faced open heart surgery.  Join us he shares the series events that lead him to shifting his focus from performance to health stewardship.

An Army vet, husband, father, and a competitor powerlifter; sleep apnea, atrial fibrillation, and heart valve replacement has been no excuse for Russ to be a victim to his circumstance.

I find it interesting that with such a mantra of ‘heal the gut’ in the natural healthcare world, that few actually get it tested.  The gut has functions in digestion, Read More

Ian has had a battle with Ulcerative Colitis for 15 years. It wasn’t until he bucked the traditional healthcare system that he finally got some breakthroughs. Though the journey continues, he now has hope, experience, and empathy for those that suffer with digestive disorders and has used his health gains to start a second career as a health coach.

There’s an article going around the social media universe from NPR titled, ‘Think You Don’t Need A Flu Shot? Here Are 5 Reasons To Change Your Mind.’  Here’s my counter Read More

I’m on day 4 of the Fasting Mimicking Diet.  I don’t notice any profound changes other than feeling leaner in the love handles area.  I’ve only really felt hunger a Read More

If you missed August, I did a whole month of only eating animal based products.  It went really well.  Check out the previous hyperlinks for the initial and final results Read More

The real impact of learning is when it challenges your current paradigm of thinking. This past weekend I attended a seminar and the main speaker really got me thinking about Read More