FULL BODY FIX RADIO #90. MEN’S HEALTH WITH DR. KURT PERKINS 1. Intro – more from Dr. Kurt in Ep. 14 and Ep. 65 2. Topic of the Day: Men’s Health 3. Why Read More

If you look back on day 7 of the chronicles of this journey, you can see the initial labs.  Below are the results after 30 days on an animal based diet. Read More

Today is the day of retesting.  I have repeated the same lab work that I did on day 1.  I won’t get those results until next week.   I also Read More

The end is drawing near on the experiment.  I’m glad that I have done this and I’m sure I will do this again in the future as I’ve had a Read More

The first half of the day I experienced something that has only happened one other time this month.  My belly was a little bloated and I was a little gassy.  Read More

I made it through the final weekend of this experiment.  I did have an increase in desire for fruit due to the temperatures being summer-like again.  We have had some Read More

Just some random thoughts. Exercise Soreness I have noticed considerable less exercise soreness.  If eating meat was pro-inflammatory, wouldn’t I experience more soreness and worse recovery?  When we have injury Read More

I don’t know if it’s a coincidence or there’s something to this meat thing but I’ve broken through a few physical feats this month that have in the past been Read More

I have been listening to the book, ‘Lost Connections – Uncovering the Real Causes of Depression – and the Unexpected Solutions‘ by Johann Hari.  He’s a British journalist, not a doctor, Read More

Again, the weekends are pretty chill, which actually makes eating strictly a bit harder.  I need routine to flourish.  Even if I lived on a deserted island, I would create Read More