I was waiting for today as on the schedule for my workout was a 2,000 meter row, 1 mile run, 2,000 meter row, 1 mile run, 2,000 meter row.  A Read More

I was pleasantly surprised to hit a couple new PRs in lifting today with a 6 rep back squat and 3 rep bench press.  In all honestly, I’m loving eating Read More

Half way through the experiment and I’m finding a groove with eating this way.  It’s honestly pretty easy.  If it’s a nut, fruit, or veggie, don’t eat it.  If it Read More

There’s really nothing remarkable to report.  I feel great.  I don’t have any profound improvements but I also feel I was at a very good starting point before heading into Read More

I’m almost finished with the book, ‘The Plant Paradox‘ by Dr. Steven Gundry.  I am enjoying it, though he would definitely not approve of this month’s experiment.  He’s very against Read More

I’m noticing some small changes in my body.  I feel like I’m leaning out and possibly losing a couple pounds.  Not the direction I want to go but that goes Read More

I got my initial lab results in yesterday but didn’t have time to post about them until today.  I think the cholesterol theory of heart disease is a joke but Read More

Day 5 was a Sunday, which is usually pretty chill at our house.  I typically sleep in until 6ish, no workout, head to church with the family, maybe get lunch Read More

So far so good.  The past 2 days I have woken up refreshed, alert, and ready to tackle the day.  On day 3, my HRV was still telling me to Read More

I have 3 boys and therefore a question I get asked often from my clients is, ‘how do you get your kids to eat his vegetables?’  It sounds like an Read More