Vanessa has always been ‘bigger and curvier’ which created a negative perceived self value growing up. Join us as she discusses the past, present and potential future struggle in not only breaking down those emotional barriers but making sure her kids don’t follow suite. With the emotional slap in the face from having a sibling pass away, it was at this point that she had to make a change or else.
A wife, mother, business owner, CrossFit enthusiast and now a yoga teacher; anorexia, depression, and chronic pain have been no excuse to play victim to her circumstances.
This one is especially pertinent to the ladies.
Josh, going from a collegiate baseball player to being 60 lbs over weight, had a wake up call when he suffered with some panic attacks and really no answers from the doctors other than, ‘take this antidepressant.’ Listen in on his journey to get healthy, the real life struggles of being his own advocate, and the way he looks at his darkest point with health as a blessing and with gratitude.
A husband, father, minister, and real estate agent; obesity, panic attacks, and fatigue have been no reason for Josh to be a victim to his circumstance.
Russ has always had a life of high achievement from military, powerlifting, and running his own business. A rude awakening was realized on the 1 year anniversary of his son’s death that he faced open heart surgery. Join us he shares the series events that lead him to shifting his focus from performance to health stewardship.
An Army vet, husband, father, and a competitor powerlifter; sleep apnea, atrial fibrillation, and heart valve replacement has been no excuse for Russ to be a victim to his circumstance.
Ian has had a battle with Ulcerative Colitis for 15 years. It wasn’t until he bucked the traditional healthcare system that he finally got some breakthroughs. Though the journey continues, he now has hope, experience, and empathy for those that suffer with digestive disorders and has used his health gains to start a second career as a health coach.
Conversation with Andrea Tapia, owner at Crossfit Continuum and Dr. Kurt Perkins of www.MoreHealthLessHealthCare.com discussing steps and mindset to improve your child’s nutrition.