Robin and Daniel

Today’s episode features new parents Robin and Daniel. They both had their own health struggles from blood clots, obesity, and stomach issues.

From Robin: A couple years ago I was sitting in the emergency room waiting for several tests that would tell me I had a blood clot in my right lung among other things. It was not a good 24 hours at all and woke me up to how seriously I needed to take my health in the future! A lot has changed in one year! I’ve lost 30 pounds, I’m not taking any form of medication at all, I workout 3-5 times a week and eat mostly all paleo (still cheat too often lol). I’ve still got a long way to go to reach all my goals, especially with weight, but I’m choosing to focus on how far I’ve come this year rather than how much more I wish I’d accomplished! I could not have done it without Dr. Kurt Perkins, Trinity Fitness or my extremely encouraging husband!! I am very excited for a new year and new goals to accomplish!!

Now parents to a newborn, they are figuring out how to create a healthy culture for their family as it expands.

Take a listen in as they have turned their personal health journey into a family stewardship calling to not only raise their daughter and give her an unfair advantage in life but to also looking at your physical health as a way to honor God and develop relationships.

UPDATE: Since the recording of this podcast, Robin is down 10 pounds since getting back in gear after the baby. She is primarily using keto/low carb principles. And with Daniel’s folks in town helping with the baby, his father has lost 15 pounds already.

Resources:

Trinity Fitness Colorado Springs

Classic Ride by Nicolai Heidlas | https://www.nicolai-heidlas.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
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