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I find it interesting that with such a mantra of ‘heal the gut’ in the natural healthcare world, that few actually get it tested.  The gut has functions in digestion, Read More

Ian has had a battle with Ulcerative Colitis for 15 years. It wasn’t until he bucked the traditional healthcare system that he finally got some breakthroughs. Though the journey continues, he now has hope, experience, and empathy for those that suffer with digestive disorders and has used his health gains to start a second career as a health coach.

There’s an article going around the social media universe from NPR titled, ‘Think You Don’t Need A Flu Shot? Here Are 5 Reasons To Change Your Mind.’  Here’s my counter Read More

I’m on day 4 of the Fasting Mimicking Diet.  I don’t notice any profound changes other than feeling leaner in the love handles area.  I’ve only really felt hunger a Read More

If you missed August, I did a whole month of only eating animal based products.  It went really well.  Check out the previous hyperlinks for the initial and final results Read More

The real impact of learning is when it challenges your current paradigm of thinking. This past weekend I attended a seminar and the main speaker really got me thinking about Read More

FULL BODY FIX RADIO #90. MEN’S HEALTH WITH DR. KURT PERKINS 1. Intro – more from Dr. Kurt in Ep. 14 and Ep. 65 2. Topic of the Day: Men’s Health 3. Why Read More

If you look back on day 7 of the chronicles of this journey, you can see the initial labs.  Below are the results after 30 days on an animal based diet. Read More

Today is the day of retesting.  I have repeated the same lab work that I did on day 1.  I won’t get those results until next week.   I also Read More

The end is drawing near on the experiment.  I’m glad that I have done this and I’m sure I will do this again in the future as I’ve had a Read More