Category: diet

In the fitness world, carb cycling is very popular for weight loss and changing one’s physique. And as it grows in popularity, I often get questions from my clients about it. When enough people ask about it, I know that’s it time to research it more. But my research isn’t about doing the research and applying theory, it’s about BEING the research.

With the attempts at eating only animal based meals, the one thing I’m curious about is my training.  Working out is my happy place.  I typically workout M – F Read More

I love that people are becoming more fat aware opposed to fat scared when it comes to their diet.  People are feeling rebellious as they add bacon, butter, and red Read More