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Category: functional-medicine

The best advice I have ever been given is the extremely vague advice ‘be comfortable with uncertainty.’ So how do I create comfort when there is chaos? I tap into the creative side of the brain.

If you’re waiting for the end of a stressful season to feel better, I’m here to give it to you straight. You probably won’t. Here’s why.

The greatest root cause of your health failures is that you are trying to change behavior. The reality is that behavior change can never change unless there is BELIEF change first.

How do we change beliefs? We have to be open to asking questions. And I want to share the 2 most important questions I ever learned in creating health for myself, my family, and clients.

The thing nobody is talking about in regards to The Game Changers movie.

It’s never too late (2019) or too early (2020) to start making lifestyle changes to dominate your energy, function, and vitality. Join me as I release the 12 Days of little, sometimes-not-so-intentional ways that I keep my health goals on track.

Instead of looking at fatigue and digestive issues as separate problems, let’s dive into the very close connection between the two so you can kill 2 birds with one stone.

The person that chases pain is always lost. The person that fights fatigue is always tired. Instead of looking at these symptoms as separate and stupid, recognize them as intelligent and support them instead of suppressing them.

You want more energy but you’re confused on where to start and what to do next. Use a sequencing of systems to boost energy levels for the long term instead of just propping your eye lids open with more stimulants.

It’s not uncommon for people to come to the clinic experiencing fatigue but also suspecting a hormone issue at the root. But the hormone at the root is more likely insulin, not estrogen, progesterone, or testosterone.

You still suffer from fatigue even though you have ‘normalized’ your TSH? Let’s look at what is potentially being missed in your journey for more energy.