The greatest root cause of your health failures is that you are trying to change behavior. The reality is that behavior change can never change unless there is BELIEF change first.
Part of the issue is that you’ve been marketed to death, literally. We’re marketed to BELIEVE that our choices don’t have a consequence, good or bad. Commercials will tell you, ‘when diet and exercise fail…’ Or there is the commercial of the dude bellying up to the corn dog, flaming hot Cheetos, and beer, with the message, ‘take this and you can always enjoy those foods…despite the fact that your body is violently rejecting them.’
How do we change beliefs? We have to be open to asking questions. And I want to share the 2 most important questions I ever learned in creating health for myself, my family, and clients.