Category: healthy-choices

Ready to make a change?  Feeling guilty about the choices you’re trying to make because it goes against everything you have heard or done the past 40 years?  Here’s 4 Read More

bi·o·hack·ing /ˈbīōhakiNG/ noun The activity of exploiting genetic material experimentally without regard to accepted ethical standards, or for criminal purposes. Do-it-yourself biology, a social movement in which individuals and organizations Read More

My last post was about about breakfast, I mean dessert.  What’s the difference?  The point of it is that if you break down the ingredients in your typical breakfast, it’s Read More

Health comes down to 2 primary categories, sufficiency and purity.  It’s easier to create sufficiency because you can keep adding good and necessary steps.  It’s tougher to create purity because Read More