Category: lifestyle-medicine

The one thing 40-60 year old men can’t afford to do. According to John Woodall, there are 5 seasons in a man’s life. Birth – 20:  Foundation.  You’re being influenced Read More

I live, practice, and raise a family in a town with lots of military.  We have the Air Force Academy, Peterson Air Force base, Schriever Air Force base, Fort Carson Read More

Many of my clientele are either business owners or high end management/executives in their companies.  What does this mean?  It means they are drivers and achievers.  They push themselves hard Read More

A few weeks back I had posted a picture of the infamous Unicorn Frappuccino.  It was an image that equated the sugar load of the beverage with eating 3 Snicker’s bars.  Read More

I admit it, I consider myself a CrossFit junkie…or maybe I’m just a giant poser.  I drank the Kool-Aid about 3 1/2 years ago and haven’t stopped.  Before I go to bed Read More

I was recently interviewed on Dr. Scott Mills’ podcast, The Full Body Fix.  You can subscribe to it on iTunes or click the image above for show notes.  We dive into Read More

If you are being treated for high blood pressure, I’m sure you’ve been told to watch your sodium intake.  The traditional medical theory is that since you consume too much Read More

If there’s one thing I have learned from both working with clients for 12 years and trying this thing called parenting is that beliefs dictate behavior. If someone believes they Read More

Ready to make a change?  Feeling guilty about the choices you’re trying to make because it goes against everything you have heard or done the past 40 years?  Here’s 4 Read More

bi·o·hack·ing /ˈbīōhakiNG/ noun The activity of exploiting genetic material experimentally without regard to accepted ethical standards, or for criminal purposes. Do-it-yourself biology, a social movement in which individuals and organizations Read More