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Category: lifestyle-medicine

I have a number of pet peeves.  For those that know me really well, you know I can go from zero to maximum irritability in 0.2 seconds when I see random Read More

If you were to ask my wife, current and past co-workers, and kids what I really suck at, I’m sure it would take them about a microseconds to spit out EMPATHY. Read More

My last post was about about breakfast, I mean dessert.  What’s the difference?  The point of it is that if you break down the ingredients in your typical breakfast, it’s Read More

Breakfast vs. Dessert On my initial intake paperwork for people, I have the potential client list out their food items.  Under more investigation of the ingredients of those foods, I Read More

In the age of information, are you actually seeking information or are you seeking affirmation?  When you accept something as truth, do you seek out other sources that may question Read More

I had an ‘aha’ moment this morning that I think can potentially help a lot of people.  Most of my days begin between 4- 5 am…planned and willing (mostly).  Yesterday, Read More

There’s a saying, ‘We fear that which we do not know.’  Many will recite this as a way of self comforting after being criticized.  While I think this is true, I Read More

If you were conscious in the late 80’s and through the 90’s like me, you’ll remember the commercial and many parodies from the line, “I’ve fallen and I can’t get up.”  It turns Read More

When making recommendations for people, I often get asked, “what do YOU do?” I love this because I think it separates those doctors that lead by prescription pad versus the Read More

Walk down the aisle of any grocery store and labels that brag about being ‘Gluten-Free’ will smack you in the face.  When this started, I thought it was awesome since Read More