As we near the end of 2016, there are multiple reports that health care premiums are going to spike 25% and people are outraged…except for the ones that made the Read More

If you were to ask my wife, current and past co-workers, and kids what I really suck at, I’m sure it would take them about a microseconds to spit out EMPATHY. Read More

My last post was about about breakfast, I mean dessert.  What’s the difference?  The point of it is that if you break down the ingredients in your typical breakfast, it’s Read More

Breakfast vs. Dessert On my initial intake paperwork for people, I have the potential client list out their food items.  Under more investigation of the ingredients of those foods, I Read More

My last post was about MTHFR.  If these letters are new to you or you think I just called you an insult, please go back and review before proceeding. Letters Read More

If you happened upon this post with interest in how MTHFR can cause near sightedness, you’ll be sadly disappointed.  You’re probably looking for affirmation that the cause of all your Read More

In the age of information, are you actually seeking information or are you seeking affirmation?  When you accept something as truth, do you seek out other sources that may question Read More

I’ve been getting a very similar question/story lately.  It goes something like this. I’ve been eating paleo for months, doing high intensity exercise, doing everything right, and I still can’t Read More

I get asked a LOT of questions.  It is the nature of my profession.  But there’s one question I cringe at answering.  I hate this question because it’s usually in Read More

Pain is nothing but a perception. Pain is the cortical, emotional response to nociceptive information that reaches the cortex and there can be a great deal of nociceptive input that Read More

For 2 weeks, I lived the bachelor life (not the TV show).  While my wife and kids were visiting family for 2 weeks, I was to fend for myself in Read More

One of the most sought out requests I get is in regards to hormones, especially for women.  More often than not, they have been to 1-2 other providers and not Read More

A lab result I am seeing more and more of, especially in women, is an elevation of 2-methylhippurate.  Your standard lab tests won’t have this but instead is a part of a Read More

I’ve reached out for some help with the content on the site.  I’m lucky to have an article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan. Read More

Recently, I have had a number of people with auto-immune conditions consult with me.  Upon digging into their history and personal story, one of the biggest triggers that halts their Read More

I wrote a book.  It’s probably not for you.  If you’re reading this, you’re more choir than congregation to my message.  This is why I haven’t promoted it that much Read More

I’ve reached out for some help with the content on the site.  I’m lucky to have an article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan. Read More

I took some time with a couple colleagues to drive up to Denver to watch the documentary Vaxxed.  If you have heard of it, it’s probably due the controversy of Read More

The term methylation is getting thrown around a lot.  That’s good because the biochemical process of methylation does so much in your health outcomes and you should be familiar with Read More

I hope you heard the news that MEDICAL ERRORS are now the 3rd leading cause of death in the US.  Just so it sinks in a little bit; there’s heart Read More