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I got my initial lab results in yesterday but didn’t have time to post about them until today.  I think the cholesterol theory of heart disease is a joke but Read More

Day 5 was a Sunday, which is usually pretty chill at our house.  I typically sleep in until 6ish, no workout, head to church with the family, maybe get lunch Read More

So far so good.  The past 2 days I have woken up refreshed, alert, and ready to tackle the day.  On day 3, my HRV was still telling me to Read More

I have 3 boys and therefore a question I get asked often from my clients is, ‘how do you get your kids to eat his vegetables?’  It sounds like an Read More

Conversation with Andrea Tapia, owner at Crossfit Continuum and Dr. Kurt Perkins of www.MoreHealthLessHealthCare.com discussing steps and mindset to improve your child’s nutrition.

With the attempts at eating only animal based meals, the one thing I’m curious about is my training.  Working out is my happy place.  I typically workout M – F Read More

As a provider, I will experiment with myself before recommending things to my patients.  It drives me nuts when a doctor says, “X is bad for you” but has never Read More

Testosterone is associated with your level of manliness. For many guys, as they age, testosterone drops considerably and the lure of testosterone replacement to get your man pants back is Read More

Choosing Between Different Mattress Options The right mattress can make a difference in how well you sleep at night, and how you feel throughout the day. A good bed will Read More

With so many preaching, “heal the gut,” shouldn’t we know what we’re working with in the first place? Gain insights into your gas, bloating, inability to lose weight, autoimmune condition, Read More