Just some random thoughts. Exercise Soreness I have noticed considerable less exercise soreness.  If eating meat was pro-inflammatory, wouldn’t I experience more soreness and worse recovery?  When we have injury Read More

I have been listening to the book, ‘Lost Connections – Uncovering the Real Causes of Depression – and the Unexpected Solutions‘ by Johann Hari.  He’s a British journalist, not a doctor, Read More

Again, the weekends are pretty chill, which actually makes eating strictly a bit harder.  I need routine to flourish.  Even if I lived on a deserted island, I would create Read More

I was waiting for today as on the schedule for my workout was a 2,000 meter row, 1 mile run, 2,000 meter row, 1 mile run, 2,000 meter row.  A Read More

I was pleasantly surprised to hit a couple new PRs in lifting today with a 6 rep back squat and 3 rep bench press.  In all honestly, I’m loving eating Read More

Half way through the experiment and I’m finding a groove with eating this way.  It’s honestly pretty easy.  If it’s a nut, fruit, or veggie, don’t eat it.  If it Read More

There’s really nothing remarkable to report.  I feel great.  I don’t have any profound improvements but I also feel I was at a very good starting point before heading into Read More

I’m almost finished with the book, ‘The Plant Paradox‘ by Dr. Steven Gundry.  I am enjoying it, though he would definitely not approve of this month’s experiment.  He’s very against Read More

I’m noticing some small changes in my body.  I feel like I’m leaning out and possibly losing a couple pounds.  Not the direction I want to go but that goes Read More

Day 5 was a Sunday, which is usually pretty chill at our house.  I typically sleep in until 6ish, no workout, head to church with the family, maybe get lunch Read More

So far so good.  The past 2 days I have woken up refreshed, alert, and ready to tackle the day.  On day 3, my HRV was still telling me to Read More

I have 3 boys and therefore a question I get asked often from my clients is, ‘how do you get your kids to eat his vegetables?’  It sounds like an Read More

Conversation with Andrea Tapia, owner at Crossfit Continuum and Dr. Kurt Perkins of www.MoreHealthLessHealthCare.com discussing steps and mindset to improve your child’s nutrition.

With the attempts at eating only animal based meals, the one thing I’m curious about is my training.  Working out is my happy place.  I typically workout M – F Read More

As a provider, I will experiment with myself before recommending things to my patients.  It drives me nuts when a doctor says, “X is bad for you” but has never Read More

Testosterone is associated with your level of manliness. For many guys, as they age, testosterone drops considerably and the lure of testosterone replacement to get your man pants back is Read More

With so many preaching, “heal the gut,” shouldn’t we know what we’re working with in the first place? Gain insights into your gas, bloating, inability to lose weight, autoimmune condition, Read More

My practice is made up of an overwhelming majority of busy professionals.  What is busy?  Going too fast, in too many directions, for too long of a period.  These people Read More