Hosted by CrossFit Continuum, we take a look at the keto lifestyle and how to apply it to the recreational CrossFit athlete that is professional in something other than exercise Read More

If you were to Google ‘how to heal a leaky gut,’ one of the most common recommendations you will notice is the advice to start taking glutamine.  For those already Read More

Do you feel like you’re doing the right things but getting frustrated with not seeing results quick enough?  Maybe this will shed a little light on the situation.

I had the honor and priveledge of being a guest on the Full Body Fix podcast with Dr. Scott Mills.  If you love movement, CrossFit, and avoiding the doctor, you’ll Read More

It’s rarely a surprise to people that are over weight and obese how they got there.  When they are ready to make changes to lose weight, they often just do Read More

The more complex a person’s health struggles are, the more the basics matter. And the basics of any disease and diagnosis is dysfunction.  For that reason, I love a test Read More

Fatigue is not a valid diagnosis.  Actually, when you look at most diagnoses, they aren’t valid.  All your doctor is doing is describing what you’re going through on the path Read More

This post is courtesy of a mentor, forever instructor (Functional Medicine University), and an example of what healthcare should be, Dr. Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N. M.S.  As a reader Read More

I love that people are becoming more fat aware opposed to fat scared when it comes to their diet.  People are feeling rebellious as they add bacon, butter, and red Read More

I often get parents frustrated that it seems their child is getting better in the morning and then worse at night, especially if they are suffering from a fever or Read More

A craving is a powerful desire for something.  More often times than not, people talk to me about their cravings for sugar and carbs.  But when I hear cravings, I Read More

I have seen it enough that I have to say something now.  It may be time to throw some shade at your smoothie (that’s how the kids say it, right?).  Read More

I live, practice, and raise a family in a town with lots of military.  We have the Air Force Academy, Peterson Air Force base, Schriever Air Force base, Fort Carson Read More

Many of my clientele are either business owners or high end management/executives in their companies.  What does this mean?  It means they are drivers and achievers.  They push themselves hard Read More

I love football.  I was the quarterback of my alma mater’s back to back, intramural flag football championship team at Roberts Wesleyan College in the late 90s, early 2000s.  I Read More

Brainwashing works.  It’s also really hard to unlearn.  It’s amazing how many conversations I have with potential new clients that are either worried or excited about their cardiac health based Read More

‘Leaky Gut’ has become a household term, at least from the clients walking into my door.  A gut’s leakiness is can be linked to mental/emotional issues, behavioral issues, auto-immune issues, Read More