I hope you heard the news that MEDICAL ERRORS are now the 3rd leading cause of death in the US.  Just so it sinks in a little bit; there’s heart Read More

Guest Post – Dr. Scott A. Mills DC One thing I have not done much of on this website is to discuss pain, muscle issues, and other structural problems that Read More

I’m sure there isn’t a day that goes by that you don’t see a Facebook post talking about the gut.  In fact, I just posted one from some researchers concluding: Read More

The Autism-Vaccine controversy is not going to die off any times soon.  The pro-vaccine side says there are hundreds of studies debunking any link.  What I find most interesting, is Read More

I had an ‘aha’ moment this morning that I think can potentially help a lot of people.  Most of my days begin between 4- 5 am…planned and willing (mostly).  Yesterday, Read More

It’s no mystery that we have a massive over-use of antibiotics problem in our culture.  Once the miracle cure for anything that ails you, has now been linked to auto-immune conditions, Read More

The past 2 months, I feel like I have had more and more people indicate on their intake forms that they are taking magnesium.  It’s not taking magnesium for general Read More

There’s a saying, ‘We fear that which we do not know.’  Many will recite this as a way of self comforting after being criticized.  While I think this is true, I Read More

A friend of mine passed an article to me from The Wall Street Journal.  It was an article about how stress raises cholesterol.  My initial mental reaction was, ‘Duh, what Read More

Earlier this week, mega star High Jackman posted this on his Instagram page.  In case you missed it, here it is. Mr. Jackman is making a plea for anyone that Read More

If you’ve been reading for a while, you know I harp on inflammation a lot.  I’ve mentioned inflammation coming from the immune system, your belly fat, and even your liver. Read More

You’ve Tried Gluten-Free But Are Still Suffering As much as we want to villainize gluten and blame all our issues on this pesky protein, there are many underlying issues that Read More

  Reboot your metabolism to lose weight and gain energy! Is willpower the reason you can’t lose weight? When’s the last time you reset your metabolism? Maybe your lack of Read More

Bio Markers Your Doctor Likes Because It Can Be Managed. Many of my patients are calling up as it’s the new year and asking to have a biometric screening at Read More

I’ve had a number of discussions with clients as well as attendees of recent workshops about whether their illness is genetic.  According to Dr. Russell Jaffe MD, PhD, CCN, FASCP, Read More

My wife just delivered our third son.  The oldest was born in the hospital and the other two were born at home.  With my views and practices on health outcomes, Read More

I think I’ve found the term that sets me off just as fast as when someone says, ‘I’m busy.’ The equally annoying phrase is, ‘Everything in moderation.’ Let’s make this Read More

Bone density is often a concern I field questions about in my clinic.  It often starts with, “I take calcium from my doctor and get plenty of dairy yet my Read More

I have this conversation all too often with people.  “My employer is making me get the flu shot or they will fire me.  Why do they do that?” Good Intentions Read More

If you were conscious in the late 80’s and through the 90’s like me, you’ll remember the commercial and many parodies from the line, “I’ve fallen and I can’t get up.”  It turns Read More