You’ve Tried Gluten-Free But Are Still Suffering As much as we want to villainize gluten and blame all our issues on this pesky protein, there are many underlying issues that Read More

I’ve had a number of discussions with clients as well as attendees of recent workshops about whether their illness is genetic.  According to Dr. Russell Jaffe MD, PhD, CCN, FASCP, Read More

My wife just delivered our third son.  The oldest was born in the hospital and the other two were born at home.  With my views and practices on health outcomes, Read More

I think I’ve found the term that sets me off just as fast as when someone says, ‘I’m busy.’ The equally annoying phrase is, ‘Everything in moderation.’ Let’s make this Read More

Fat and Fabulous I was giving a presentation to a group of other doctors and students in the mental health field last week. One attendee interrupted me when I was Read More

Since October and Pink are in full swing, let’s take a look at the mammogram effectiveness and think before you go pink. One of the rally points behind all the Read More

When making recommendations for people, I often get asked, “what do YOU do?” I love this because I think it separates those doctors that lead by prescription pad versus the Read More

When speaking in public, I often have a few people hang around after the talk to ask about their specific health ailments.  One phrase I hear in common is, “I’ve Read More

It’s natural (no pun intended) for people seeking help at my clinic to want a natural solution to their problems.  More often than not, they have started that journey on Read More

LESSONS LEARNED WHILE ON VACATION • I’m either not that important, have no friends, or am a great delegator.  Where we were staying, I had ZERO cell phone reception.  Running Read More

I like to think the readers of this blog are very savvy.  You read, you research, and you make informed decisions when it comes to your healthcare avenues. Because you Read More

As a parent, seeing your kid with a fever sucks and they can be very scary.  Once you have context of the fever, you’re able to take some of the Read More

If you’ve heard me speak on any topic, thyroid, detox, cholesterol, hormone imbalances, or even lost productivity, hopefully you took away one message.  Your nervous system is the master coordinator Read More

What do you think of when you hear the term ‘Hormone Imbalance?’ Weight Gain? Loss of Muscle Mass? Poor Sex Drive? Fatigue? Anxiety, Depression, Irritability, or Brain Fog? Poor Sleep? Read More

I get emails and messages every week from people complaining about their doctor.  I get very similar stories each time. “I want to know nutritional strategies to help my condition Read More

It’s February and with no surprise, the media is all over ‘heart disease’ awareness campaigns.  But if you keep following what the media (and your doctor) push, you will probably Read More

This is one of our favorite recipes, especially on cold winter days.   We were made this recipe by our friend Becky when our youngest was born. Butternut Squash Soup…so Read More

I’m a couple weeks late to the ‘New Year, New You’ talk and hype.  I have done this purposely.  You have gotten it and are getting it from every media Read More

For the majority of women, they are on birth control pills to prevent birth.  Despite it being my wife’s body, one thing I was adamant when we got married was Read More

I had a promise to myself that I would stay away from vaccine posts for a while.  I’ve had my fair share of heat on the internet about my choice Read More