Author: Dr. Kurt

The end is drawing near on the experiment.  I’m glad that I have done this and I’m sure I will do this again in the future as I’ve had a Read More

The first half of the day I experienced something that has only happened one other time this month.  My belly was a little bloated and I was a little gassy.  Read More

I made it through the final weekend of this experiment.  I did have an increase in desire for fruit due to the temperatures being summer-like again.  We have had some Read More

Just some random thoughts. Exercise Soreness I have noticed considerable less exercise soreness.  If eating meat was pro-inflammatory, wouldn’t I experience more soreness and worse recovery?  When we have injury Read More

I don’t know if it’s a coincidence or there’s something to this meat thing but I’ve broken through a few physical feats this month that have in the past been Read More

I have been listening to the book, ‘Lost Connections – Uncovering the Real Causes of Depression – and the Unexpected Solutions‘ by Johann Hari.  He’s a British journalist, not a doctor, Read More

Again, the weekends are pretty chill, which actually makes eating strictly a bit harder.  I need routine to flourish.  Even if I lived on a deserted island, I would create Read More

I was waiting for today as on the schedule for my workout was a 2,000 meter row, 1 mile run, 2,000 meter row, 1 mile run, 2,000 meter row.  A Read More

I was pleasantly surprised to hit a couple new PRs in lifting today with a 6 rep back squat and 3 rep bench press.  In all honestly, I’m loving eating Read More

Half way through the experiment and I’m finding a groove with eating this way.  It’s honestly pretty easy.  If it’s a nut, fruit, or veggie, don’t eat it.  If it Read More