Lots of memes are going around social media platforms that warn of the 2nd wave of COVID-19 in the fall. They are often captioned with a reference to the Spanish Flu of 1918-1919. So let’s take a look why I think this will happen under current circumstances and how it can be mitigated.

The greatest root cause of your health failures is that you are trying to change behavior. The reality is that behavior change can never change unless there is BELIEF change first.

How do we change beliefs? We have to be open to asking questions. And I want to share the 2 most important questions I ever learned in creating health for myself, my family, and clients.

It’s hard for me to read, write, or hear the word sabotage and NOT immediately associate it with The Beastie Boys. And just like the epic song starts out, “I can’t stand it, I know you planned it…’ can be applied to so many’s health journey. You may not feel you planned it but by making decisions or not making decisions, you have planned for that outcome.

With that said, here are 3 ways you sabotage your health journey and how to break it.

I think I’ve found the term that sets me off just as fast as when someone says, ‘I’m busy.’ The equally annoying phrase is, ‘Everything in moderation.’ Let’s make this Read More

It’s natural (no pun intended) for people seeking help at my clinic to want a natural solution to their problems.  More often than not, they have started that journey on Read More

The supplement industry is a trillion dollar industry.  Each company that makes a supplement claims that theirs is the best.  With so many to choose from and so man claiming Read More

Walk down the aisle of any grocery store and labels that brag about being ‘Gluten-Free’ will smack you in the face.  When this started, I thought it was awesome since Read More

One of the most searched items on the internet is how to lose weight.  Instead of searching through all the diets, workout programs, and supplement regimes, I have decided to Read More

The point of exercise and training is to break the body down. Your workout is actually doing damage. This damage is essential and intelligent to you getting stronger, faster, quicker, Read More