I’m on day 4 of the Fasting Mimicking Diet.  I don’t notice any profound changes other than feeling leaner in the love handles area.  I’ve only really felt hunger a Read More

If you look back on day 7 of the chronicles of this journey, you can see the initial labs.  Below are the results after 30 days on an animal based diet. Read More

I love football.  I was the quarterback of my alma mater’s back to back, intramural flag football championship team at Roberts Wesleyan College in the late 90s, early 2000s.  I Read More

I was recently interviewed on Dr. Scott Mills’ podcast, The Full Body Fix.  You can subscribe to it on iTunes or click the image above for show notes.  We dive into Read More

I’ve been getting a very similar question/story lately.  It goes something like this. I’ve been eating paleo for months, doing high intensity exercise, doing everything right, and I still can’t Read More

  Reboot your metabolism to lose weight and gain energy! Is willpower the reason you can’t lose weight? When’s the last time you reset your metabolism? Maybe your lack of Read More

Fat and Fabulous I was giving a presentation to a group of other doctors and students in the mental health field last week. One attendee interrupted me when I was Read More

It’s February and with no surprise, the media is all over ‘heart disease’ awareness campaigns.  But if you keep following what the media (and your doctor) push, you will probably Read More