If you’re waiting for the end of a stressful season to feel better, I’m here to give it to you straight. You probably won’t. Here’s why.
It’s never too late (2019) or too early (2020) to start making lifestyle changes to dominate your energy, function, and vitality. Join me as I release the 12 Days of little, sometimes-not-so-intentional ways that I keep my health goals on track.
Instead of looking at fatigue and digestive issues as separate problems, let’s dive into the very close connection between the two so you can kill 2 birds with one stone.
Burnout realized. Burnout conquered. What happens when the body says ‘no,’ to a high-achieving, big-missioned person? Most are used to outworking the problem. For Dana, that wasn’t working on her own. She needed some guidance and direction but won big because she stayed patient with the process.
The person that chases pain is always lost. The person that fights fatigue is always tired. Instead of looking at these symptoms as separate and stupid, recognize them as intelligent and support them instead of suppressing them.
You want more energy but you’re confused on where to start and what to do next. Use a sequencing of systems to boost energy levels for the long term instead of just propping your eye lids open with more stimulants.
It’s not uncommon for people to come to the clinic experiencing fatigue but also suspecting a hormone issue at the root. But the hormone at the root is more likely insulin, not estrogen, progesterone, or testosterone.
You still suffer from fatigue even though you have ‘normalized’ your TSH? Let’s look at what is potentially being missed in your journey for more energy.
Does information get you results quicker? Rarely. It’s when you combine information with action that you create knowledge and you’re heading in the right direction. But if you want to save even more time getting to your health goals, you must combine knowledge with this…
What happens when you leave the corporate world to pursue your life’s purpose, passion, and mission? You might end up really sick. What happens when that life’s passion is potentially wrecking your health? Do you double down and work harder? Do you change course? Do you give up the dream?
Follow Lynn’s journey from Washington DC to a farm outside of Austin, Tx and the toll pursuing one’s passion can have on your health. But also follow Lynn’s incredibly inspiring words that helped her pick her self up and create health so she can continue to pursue her passion and life’s work.
A wife, author, future 90 year old bad ass, and race horse rescuer, Lynn has fought hard through Hashimoto’s, arthritic pain and inflammation, fatigue, and plenty of natural disasters.
Hey, Dr. Kurt here and I want to tell you about our signature program here at Dr. Kurt’s Place called YOUniversity with the emphasis and goal of guiding you to Read More
A common complaints of systemic inflammatory conditions like brain fog, auto-immune disorders, and even chronic pain is the ability to make decisions.
My practice is made up of an overwhelming majority of busy professionals. What is busy? Going too fast, in too many directions, for too long of a period. These people Read More
Fatigue is not a valid diagnosis. Actually, when you look at most diagnoses, they aren’t valid. All your doctor is doing is describing what you’re going through on the path Read More