Detoxes are like CrossFit Hero WODS.  You know it’s going to suck, you do it anyway, and feel good because it’s over, not necessarily because of what you did.  I always Read More

The supplement industry is a trillion dollar industry.  Each company that makes a supplement claims that theirs is the best.  With so many to choose from and so man claiming Read More

What’s the difference between Hospice Care and traditional Health Care?  Nothing.  Think about it. The Providers: Providers in either scenario are generally kind, have a great intention to help people Read More

Pure and simple, the better you are at regulating insulin, the better life you will live.  I’m not talking about destroying your body to the point where you have to Read More

I hate to even use the word conspiracy, as it lays claim that someone or some group is doing something malicious on purpose and trying to cover it up.  But Read More

One of the most searched items on the internet is how to lose weight.  Instead of searching through all the diets, workout programs, and supplement regimes, I have decided to Read More

If you’re a runner or competing in the CrossFit Open with nagging shin splints or plantar fasciitis, you probably think I’m nuts saying your pain from injury is all in your head. Read More

If you have done shopping the past 6 months, you will notice an ever-increasing attention to show off a label that screams ”Non-Toxic.’  This seems really great on the surface until Read More

I think it’s really simple on why our healthcare system fails to produce health.  It’s not because our system is only accessible when you’re sick, therefore being a sick care Read More

You may not have heard of some recent news that is happening across the pond in the mother country concerning taking statins.  You know statins as those drugs that are Read More

This past weekend I finally finished one of my most favorite TV programs of all time, Breaking Bad.  I’m really excited because I just learned it may not be totally Read More

Homophobia is defined as a ‘dislike of or prejudice against homosexual people.’  I would rather you turn your attention to a dislike or prejudice of another word with the ‘homo’ Read More

Many times when people undergo treatment for something, they experience getting worse before getting better.  I’m not talking about the obvious chemical poisoning like with chemo therapy.  I think most people realize Read More

The single best way to create division is to make decisions.  The problem people run into is that their decisions are creating division in their own life affecting the matters they Read More

At a workshop I gave over the weekend I had a woman come up to me afterwards to ask about her auto-immune disorder.  She ate amazingly clean but was still Read More

The point of exercise and training is to break the body down. Your workout is actually doing damage. This damage is essential and intelligent to you getting stronger, faster, quicker, Read More

The media bonanza regarding the flu is starting and you will notice 1 of 2 things.  First, they are using massive scare and fear tactics to persuade you into getting a Read More