I have seen it enough that I have to say something now.  It may be time to throw some shade at your smoothie (that’s how the kids say it, right?).  Read More

This post is for all those fatties out there. You know who I’m talking about…fatty, fatty, fat, fat.  Yeah, I called you fat, look at me I’m skinny.  Never stopped me Read More

I was recently interviewed on Dr. Scott Mills’ podcast, The Full Body Fix.  You can subscribe to it on iTunes or click the image above for show notes.  We dive into Read More

If you are being treated for high blood pressure, I’m sure you’ve been told to watch your sodium intake.  The traditional medical theory is that since you consume too much Read More

For those that aren’t familiar with the adrenal glands, they have huge function in your health expression.  Every second of your day, your nervous system has to organize and coordinate Read More

bi·o·hack·ing /ˈbīōhakiNG/ noun The activity of exploiting genetic material experimentally without regard to accepted ethical standards, or for criminal purposes. Do-it-yourself biology, a social movement in which individuals and organizations Read More

If you were to ask my wife, current and past co-workers, and kids what I really suck at, I’m sure it would take them about a microseconds to spit out EMPATHY. Read More

My last post was about about breakfast, I mean dessert.  What’s the difference?  The point of it is that if you break down the ingredients in your typical breakfast, it’s Read More

Breakfast vs. Dessert On my initial intake paperwork for people, I have the potential client list out their food items.  Under more investigation of the ingredients of those foods, I Read More

I’ve been getting a very similar question/story lately.  It goes something like this. I’ve been eating paleo for months, doing high intensity exercise, doing everything right, and I still can’t Read More

For 2 weeks, I lived the bachelor life (not the TV show).  While my wife and kids were visiting family for 2 weeks, I was to fend for myself in Read More

I’ve reached out for some help with the content on the site.  I’m lucky to have an article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan. Read More

The topic that I have fielded the most questions and conversations about over the past few weeks has been regarding weight loss.  Maybe because I’m skinny (I like to call it Read More

I hate to even use the word conspiracy, as it lays claim that someone or some group is doing something malicious on purpose and trying to cover it up.  But Read More

One of the most searched items on the internet is how to lose weight.  Instead of searching through all the diets, workout programs, and supplement regimes, I have decided to Read More