Tagged: Vegan

Wanting to start the New Year off well with your perfect diet but not sure how to figure it out? Is it Keto? Vegan? Paleo? Or is it better to assess your unique biochemical needs and not and try to fit into a box of diets?

The first half of the day I experienced something that has only happened one other time this month.  My belly was a little bloated and I was a little gassy.  Read More

As a provider, I will experiment with myself before recommending things to my patients.  It drives me nuts when a doctor says, “X is bad for you” but has never Read More

This is one of our favorite recipes, especially on cold winter days.   We were made this recipe by our friend Becky when our youngest was born. Butternut Squash Soup…so Read More