Nutritional debates will never end. Most debates have the starting point of ‘XYZ food item as being good or bad?’ This is why the debate will never be settled. People are trying to create a scientific argument within a moral framework. This is when nutrition turns into religion or dogma.

Wanting to start the New Year off well with your perfect diet but not sure how to figure it out? Is it Keto? Vegan? Paleo? Or is it better to assess your unique biochemical needs and not and try to fit into a box of diets?

So far so good.  The past 2 days I have woken up refreshed, alert, and ready to tackle the day.  On day 3, my HRV was still telling me to Read More

With the attempts at eating only animal based meals, the one thing I’m curious about is my training.  Working out is my happy place.  I typically workout M – F Read More

As a provider, I will experiment with myself before recommending things to my patients.  It drives me nuts when a doctor says, “X is bad for you” but has never Read More

Gluten-Free, Paleo-ish Fruit Tart     Almond Cookie Crust 6 tbsp raw honey 2 cups Almond Flour 1/2 tsp baking Soda 1/4 tsp salt 2 tsp Vanilla 4 tsp Coconut Read More

Pure and simple, the better you are at regulating insulin, the better life you will live.  I’m not talking about destroying your body to the point where you have to Read More

This is one of our favorite recipes, especially on cold winter days.   We were made this recipe by our friend Becky when our youngest was born. Butternut Squash Soup…so Read More