I recently added HBOT (Hyperbaric Oxygen Therapy) into my clinic. Why? Because chronic illness needs a multi-faceted approach.

Conversation with Andrea Tapia, owner at Crossfit Continuum and Dr. Kurt Perkins of www.MoreHealthLessHealthCare.com discussing steps and mindset to improve your child’s nutrition.

With the attempts at eating only animal based meals, the one thing I’m curious about is my training.  Working out is my happy place.  I typically workout M – F Read More

Hosted by CrossFit Continuum, we take a look at the keto lifestyle and how to apply it to the recreational CrossFit athlete that is professional in something other than exercise Read More

I admit it, I consider myself a CrossFit junkie…or maybe I’m just a giant poser.  I drank the Kool-Aid about 3 1/2 years ago and haven’t stopped.  Before I go to bed Read More

I’m an avid semi-competitive-worker-outer.  At almost 38 years old, I can say I’m the fittest over all I have ever been in my life and there are is still lots Read More

I’ve been getting a very similar question/story lately.  It goes something like this. I’ve been eating paleo for months, doing high intensity exercise, doing everything right, and I still can’t Read More

The topic that I have fielded the most questions and conversations about over the past few weeks has been regarding weight loss.  Maybe because I’m skinny (I like to call it Read More

If you’re a runner or competing in the CrossFit Open with nagging shin splints or plantar fasciitis, you probably think I’m nuts saying your pain from injury is all in your head. Read More

The point of exercise and training is to break the body down. Your workout is actually doing damage. This damage is essential and intelligent to you getting stronger, faster, quicker, Read More