FULL BODY FIX RADIO #90. MEN’S HEALTH WITH DR. KURT PERKINS 1. Intro – more from Dr. Kurt in Ep. 14 and Ep. 65 2. Topic of the Day: Men’s Health 3. Why Read More

Today is the day of retesting.  I have repeated the same lab work that I did on day 1.  I won’t get those results until next week.   I also Read More

I made it through the final weekend of this experiment.  I did have an increase in desire for fruit due to the temperatures being summer-like again.  We have had some Read More

I was pleasantly surprised to hit a couple new PRs in lifting today with a 6 rep back squat and 3 rep bench press.  In all honestly, I’m loving eating Read More

I’m almost finished with the book, ‘The Plant Paradox‘ by Dr. Steven Gundry.  I am enjoying it, though he would definitely not approve of this month’s experiment.  He’s very against Read More

I’m noticing some small changes in my body.  I feel like I’m leaning out and possibly losing a couple pounds.  Not the direction I want to go but that goes Read More