It’s cool to have people ask how the experiment is going. Honestly, it has been hard to quantify until I started hearing fellow gym goers talk about the workout load from last week (the week of January 14) and how they felt wrecked. I look back at what we did and hearing how sore they were, last week’s workout load has given my experience with the Somaderm gel new light as I haven’t been sore at all.

One thing to consider through this experiment is that I’m still training hard. I think people make the false assumption that you can take hormones and do nothing. You should Read More

The body never does stupid stuff, it’s just dose dependent. There seems to be benefits of a lower IGF-1 and benefits to a higher IGF-1. But there are also trade-offs of both.

Today I turn 40. I don’t feel like 40. Though I don’t know what 40 is supposed to feel like. I don’t look like 40, but again, what does that mean? But what I do know is I’m getting older. And so are my clients. And none of us want to let that get out of control.