The Kerns are taking us through their journey of getting comfortable with uncertainty. How do you navigate the needs of an autistic child when you also have to take care of 4 other kids? How do you keep a marriage strong in the face of a lot of unknowns?

It’s hard for me to read, write, or hear the word sabotage and NOT immediately associate it with The Beastie Boys. And just like the epic song starts out, “I can’t stand it, I know you planned it…’ can be applied to so many’s health journey. You may not feel you planned it but by making decisions or not making decisions, you have planned for that outcome.

With that said, here are 3 ways you sabotage your health journey and how to break it.

I recently added HBOT (Hyperbaric Oxygen Therapy) into my clinic. Why? Because chronic illness needs a multi-faceted approach.

Life is filled with moments that shape our journey. As I enter my 15th year of clinical practice, there are 3 defining moments that shaped my career path and lead me to functional medicine as a provider.

Josh, going from a collegiate baseball player to being 60 lbs over weight, had a wake up call when he suffered with some panic attacks and really no answers from the doctors other than, ‘take this antidepressant.’   Listen in on his journey to get healthy, the real life struggles of being his own advocate, and the way he looks at his darkest point with health as a blessing and with gratitude. 

A husband, father, minister, and real estate agent; obesity, panic attacks, and fatigue have been no reason for Josh to be a victim to his circumstance.

Ian has had a battle with Ulcerative Colitis for 15 years. It wasn’t until he bucked the traditional healthcare system that he finally got some breakthroughs. Though the journey continues, he now has hope, experience, and empathy for those that suffer with digestive disorders and has used his health gains to start a second career as a health coach.

Conversation with Andrea Tapia, owner at Crossfit Continuum and Dr. Kurt Perkins of www.MoreHealthLessHealthCare.com discussing steps and mindset to improve your child’s nutrition.

Hosted by CrossFit Continuum, we take a look at the keto lifestyle and how to apply it to the recreational CrossFit athlete that is professional in something other than exercise Read More

I have been away from the office for a good 10 days.  By away from the office, I mean I didn’t have cell reception (I still have a dumb phone) Read More