It’s never too late (2019) or too early (2020) to start making lifestyle changes to dominate your energy, function, and vitality. Join me as I release the 12 Days of little, sometimes-not-so-intentional ways that I keep my health goals on track.

Whether you’re looking to lose a few pounds, gain some energy, or build habits to dominate 2020, these are daily practices that can be done at any health and skill level to maintain or radically shift your health outcomes.

Feel free to share your experiences in the comments below and sign up to get the daily reminder of the specific day’s challenge too.