The Unexpected Physical Consequences of Modern Technology aka ‘sitting is suicide.’ Don’t get me wrong, technology is great! We live in an era where pretty much whatever we want to know/learn Read More

The point of exercise and training is to break the body down. Your workout is actually doing damage. This damage is essential and intelligent to you getting stronger, faster, quicker, Read More

I just read a great blog post from one of my most favorite authors on the planet,  Seth Godin.  It was only 2 sentences long.  It goes something like this: Read More