How many celebrity doctor shows, blogs, and social media posts have you encountered that tell you to ‘reduce stress?’ It’s the worst advice out there. It’s like telling a 3 year old to go to sleep, right after devouring birthday cake by saying, ‘just close your eyes.’

Many try and out meditate their worry, fear, or anger.  I guess that’s better than trying to out medicate them or drinking them away.  But I don’t think this was Read More