One year ago today at this time I was sitting in the emergency room waiting for several tests that would tell me I had a blood clot in my right lung among other things. It was not a good 24 hours at all and woke me up to how seriously I needed to take my health in the future! A lot has changed in one year! I’ve lost 30 pounds, I’m not taking any form of medication at all, I workout 3-5 times a week and eat mostly all paleo (still cheat too often lol). I’ve still got a long way to go to reach all my goals, especially with weight, but I’m choosing to focus on how far I’ve come this year rather than how much more I wish I’d accomplished! I could not have done it without Dr. Kurt Perkins, Trinity Fitness or my extremely encouraging husband!! I am very excited for a new year and new goals to accomplish!!