It’s rare that I lose sleep over something I’m thinking about. But that was the case last night. What was running through my head were countless conversations with parents about their child’s health and the lies that we as parents tell ourselves to justify the choices we make with our kid’s health.

Conversation with Andrea Tapia, owner at Crossfit Continuum and Dr. Kurt Perkins of www.MoreHealthLessHealthCare.com discussing steps and mindset to improve your child’s nutrition.