Nutritional debates will never end. Most debates have the starting point of ‘XYZ food item as being good or bad?’ This is why the debate will never be settled. People are trying to create a scientific argument within a moral framework. This is when nutrition turns into religion or dogma.

I have seen it enough that I have to say something now.  It may be time to throw some shade at your smoothie (that’s how the kids say it, right?).  Read More