Many try and out meditate their worry, fear, or anger.  I guess that’s better than trying to out medicate them or drinking them away.  But I don’t think this was Read More

There’s a saying, ‘We fear that which we do not know.’  Many will recite this as a way of self comforting after being criticized.  While I think this is true, I Read More

Health comes down to 2 primary categories, sufficiency and purity.  It’s easier to create sufficiency because you can keep adding good and necessary steps.  It’s tougher to create purity because Read More