A question I get often is, “why should someone avoid gluten even if they don’t have a sensitivity to it?”

The first half of the day I experienced something that has only happened one other time this month.  My belly was a little bloated and I was a little gassy.  Read More

Gluten-Free, Paleo-ish Fruit Tart     Almond Cookie Crust 6 tbsp raw honey 2 cups Almond Flour 1/2 tsp baking Soda 1/4 tsp salt 2 tsp Vanilla 4 tsp Coconut Read More

You’ve Tried Gluten-Free But Are Still Suffering As much as we want to villainize gluten and blame all our issues on this pesky protein, there are many underlying issues that Read More

Walk down the aisle of any grocery store and labels that brag about being ‘Gluten-Free’ will smack you in the face.  When this started, I thought it was awesome since Read More

This is one of our favorite recipes, especially on cold winter days.   We were made this recipe by our friend Becky when our youngest was born. Butternut Squash Soup…so Read More