With so many preaching, “heal the gut,” shouldn’t we know what we’re working with in the first place? Gain insights into your gas, bloating, inability to lose weight, autoimmune condition, Read More

Hosted by CrossFit Continuum, we take a look at the keto lifestyle and how to apply it to the recreational CrossFit athlete that is professional in something other than exercise Read More

If you were to Google ‘how to heal a leaky gut,’ one of the most common recommendations you will notice is the advice to start taking glutamine.  For those already Read More

Do you feel like you’re doing the right things but getting frustrated with not seeing results quick enough?  Maybe this will shed a little light on the situation.

The more complex a person’s health struggles are, the more the basics matter. And the basics of any disease and diagnosis is dysfunction.  For that reason, I love a test Read More

This post is courtesy of a mentor, forever instructor (Functional Medicine University), and an example of what healthcare should be, Dr. Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N. M.S.  As a reader Read More

I often get parents frustrated that it seems their child is getting better in the morning and then worse at night, especially if they are suffering from a fever or Read More

I live, practice, and raise a family in a town with lots of military.  We have the Air Force Academy, Peterson Air Force base, Schriever Air Force base, Fort Carson Read More

Brainwashing works.  It’s also really hard to unlearn.  It’s amazing how many conversations I have with potential new clients that are either worried or excited about their cardiac health based Read More

If there’s one thing I have learned from both working with clients for 12 years and trying this thing called parenting is that beliefs dictate behavior. If someone believes they Read More

Ready to make a change?  Feeling guilty about the choices you’re trying to make because it goes against everything you have heard or done the past 40 years?  Here’s 4 Read More

bi·o·hack·ing /ˈbīōhakiNG/ noun The activity of exploiting genetic material experimentally without regard to accepted ethical standards, or for criminal purposes. Do-it-yourself biology, a social movement in which individuals and organizations Read More

Pain is nothing but a perception. Pain is the cortical, emotional response to nociceptive information that reaches the cortex and there can be a great deal of nociceptive input that Read More

A friend of mine passed an article to me from The Wall Street Journal.  It was an article about how stress raises cholesterol.  My initial mental reaction was, ‘Duh, what Read More

I’ve had a number of discussions with clients as well as attendees of recent workshops about whether their illness is genetic.  According to Dr. Russell Jaffe MD, PhD, CCN, FASCP, Read More

It’s natural (no pun intended) for people seeking help at my clinic to want a natural solution to their problems.  More often than not, they have started that journey on Read More

Every company, every success, and every movement has a story.  This is the story of More Health, Less Healthcare.  It may be long and boring to you so here is Read More