Wanting to start the New Year off well with your perfect diet but not sure how to figure it out? Is it Keto? Vegan? Paleo? Or is it better to assess your unique biochemical needs and not and try to fit into a box of diets?

I have a number of pet peeves.  For those that know me really well, you know I can go from zero to maximum irritability in 0.2 seconds when I see random Read More

I get asked a LOT of questions.  It is the nature of my profession.  But there’s one question I cringe at answering.  I hate this question because it’s usually in Read More

I wrote a book.  It’s probably not for you.  If you’re reading this, you’re more choir than congregation to my message.  This is why I haven’t promoted it that much Read More

I’ve reached out for some help with the content on the site.  I’m lucky to have an article written by Nutritionist Sara Vance, author of the book The Perfect Metabolism Plan. Read More

I’m sure there isn’t a day that goes by that you don’t see a Facebook post talking about the gut.  In fact, I just posted one from some researchers concluding: Read More

I had an ‘aha’ moment this morning that I think can potentially help a lot of people.  Most of my days begin between 4- 5 am…planned and willing (mostly).  Yesterday, Read More

The past 2 months, I feel like I have had more and more people indicate on their intake forms that they are taking magnesium.  It’s not taking magnesium for general Read More

Earlier this week, mega star High Jackman posted this on his Instagram page.  In case you missed it, here it is. Mr. Jackman is making a plea for anyone that Read More

If you’ve been reading for a while, you know I harp on inflammation a lot.  I’ve mentioned inflammation coming from the immune system, your belly fat, and even your liver. Read More

Bone density is often a concern I field questions about in my clinic.  It often starts with, “I take calcium from my doctor and get plenty of dairy yet my Read More

I had posted this info graphic on my Facebook page the other day from the Immunity Education Group.  It has been shared and liked and commented on by many people. Read More

I had a woman contact me the other day.  She is 7-8 months pregnant and on her third pregnancy.  The first two have been fantastic and the kids have rockstar Read More