Jordan joins us with her reality of grief.  Being a primary care taker for 8 years for a husband battling brain cancer and raising a toddler at the same time, her health disciplines are what kept her strong.  The road was never easy, it still isn’t, as life threw more at her with the sudden death of her sister a year after her husband passed away.  Find comfort in Jordan’s story that you have the strength to keep pushing too.  Health isn’t just about what goes into your mouth or what body parts are moving but the community built that lifts you up in the midst of the storms.

If you were a child of the 80s and 90s like myself, you will remember this commercial.  “This is your brain.  This is drugs.  This is your brain on drugs. Read More

There’s a saying, ‘We fear that which we do not know.’  Many will recite this as a way of self comforting after being criticized.  While I think this is true, I Read More