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Recent Posts

Fence Post or Bicycle Seat: Creating Life Balance 10% at a Time

Fence Post or Bicycle Seat: Creating Life Balance 10% at a Time

Many of my clientele are either business owners or high end management/executives in their companies.  What does this mean?  It means they are drivers and achievers.  They push themselves hard to reach a goal. The problem is that they often end up in my office totally tanked.  They have fatigue, sleep issues, depression, and chronic […]

Concussion and CTE: Repetitive Trauma or Autoimmune

Concussion and CTE: Repetitive Trauma or Autoimmune

I love football.  I was the quarterback of my alma mater’s back to back, intramural flag football championship team at Roberts Wesleyan College in the late 90s, early 2000s.  I was even captain of my 8th grade football team (the very peak of my athletic career) at dear old Glens Falls middle school.  Everything was […]

Two Cardiac Markers To Consider

Two Cardiac Markers To Consider

Brainwashing works.  It’s also really hard to unlearn.  It’s amazing how many conversations I have with potential new clients that are either worried or excited about their cardiac health based on cholesterol levels.  The cholesterol-heart disease connection is about as relevant today as paying for AOL.  That’s an even harder conversation to have with someone. […]

Testing for Leaky Gut: Yes, It Does Exist

Testing for Leaky Gut: Yes, It Does Exist

‘Leaky Gut’ has become a household term, at least from the clients walking into my door.  A gut’s leakiness is can be linked to mental/emotional issues, behavioral issues, auto-immune issues, and virtually any disruption in the body’s intelligent expression. But the elephant in the room is that it’s hard to quantify.  You’re convinced there is […]

Podcast

  • Depression: Chemical Imbalance or a Brain on Fire
  • Optimizing Genetics
  • What Do My Labs Really Mean?
  • Is It Really My Thyroid?
  • Not-So-Obvious Toxic Top Ten

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