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		<title>The Commissioned Client Podcast</title>
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		<description>Getting Raw About Real People&#039;s Health Journey that have the Ultimate Goal of Using their Gainz to Better Lead and Serve Others.   #functionalmedicine #coloradosprings</description>
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		<itunes:subtitle>Getting Raw About Real People&#039;s Health Journey that have the Ultimate Goal of Using their Gainz to Better Lead and Serve Others. #functionalmedicine #coloradosprings</itunes:subtitle>
		<itunes:author>Dr. Kurt Perkins DC CCWP CFMP</itunes:author>
		<itunes:summary>Getting Raw About Real People&#039;s Health Journey that have the Ultimate Goal of Using their Gainz to Better Lead and Serve Others.   #functionalmedicine #coloradosprings</itunes:summary>
		<itunes:owner>
			<itunes:name>Dr. Kurt Perkins DC CCWP CFMP</itunes:name>
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				<title>The Commissioned Client Podcast</title>
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<item>
	<title>Matt and Shelly &#8211; BiPolar No More</title>
	<link>https://morehealthlesshealthcare.com/podcast/matt-and-shelly-bipolar-no-more/</link>
	<pubDate>Wed, 27 May 2020 20:49:47 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=6093</guid>
	<description><![CDATA[Is it possible to be drug free with bi-polar?  Does food influence mood?  Join Matt and Shelly as they discuss Shelly's journey of mental health to mental wealth.  ]]></description>
	<itunes:subtitle><![CDATA[Is it possible to be drug free with bi-polar?  Does food influence mood?  Join Matt and Shelly as they discuss Shellys journey of mental health to mental wealth.]]></itunes:subtitle>
	<itunes:title><![CDATA[(018) Matt and Shelly | BiPolar No More]]></itunes:title>
	<itunes:episode>18</itunes:episode>
	<content:encoded><![CDATA[Is it possible to be drug free with bi-polar?  Does food influence mood?  Join Matt and Shelly as they discuss Shelly's journey of mental health to mental wealth.  ]]></content:encoded>
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	<itunes:summary><![CDATA[Is it possible to be drug free with bi-polar?  Does food influence mood?  Join Matt and Shelly as they discuss Shelly's journey of mental health to mental wealth.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2020/05/Matt-and-Shelly.png"></itunes:image>
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		<title>Matt and Shelly &#8211; BiPolar No More</title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>48:41</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[Is it possible to be drug free with bi-polar?  Does food influence mood?  Join Matt and Shelly as they discuss Shelly's journey of mental health to mental wealth.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2020/05/Matt-and-Shelly.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Your Health Goals Repeatedly Fail &#8211; Solo Rant</title>
	<link>https://morehealthlesshealthcare.com/podcast/solo-rant/</link>
	<pubDate>Fri, 10 Jan 2020 18:30:01 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=6000</guid>
	<description><![CDATA[The greatest root cause of your health failures is that you are trying to change behavior.  The reality is that behavior change can never change unless there is BELIEF change first.  

How do we change beliefs?  We have to be open to asking questions.  And I want to share the 2 most important questions I ever learned in creating health for myself, my family, and clients.]]></description>
	<itunes:subtitle><![CDATA[The greatest root cause of your health failures is that you are trying to change behavior.  The reality is that behavior change can never change unless there is BELIEF change first.  

How do we change beliefs?  We have to be open to asking questions.  A]]></itunes:subtitle>
	<itunes:title><![CDATA[(017) Dr. Kurt Solo Rant | Why Your Health Goals Repeatedly Fail and How to Break the Cycle]]></itunes:title>
	<itunes:episode>17</itunes:episode>
	<content:encoded><![CDATA[The greatest root cause of your health failures is that you are trying to change behavior.  The reality is that behavior change can never change unless there is BELIEF change first.  

How do we change beliefs?  We have to be open to asking questions.  And I want to share the 2 most important questions I ever learned in creating health for myself, my family, and clients.]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/6000/solo-rant.mp3" length="30727314" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The greatest root cause of your health failures is that you are trying to change behavior.  The reality is that behavior change can never change unless there is BELIEF change first.  

How do we change beliefs?  We have to be open to asking questions.  And I want to share the 2 most important questions I ever learned in creating health for myself, my family, and clients.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2020/01/9.jpg"></itunes:image>
	<image>
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		<title>Why Your Health Goals Repeatedly Fail &#8211; Solo Rant</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:48</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[The greatest root cause of your health failures is that you are trying to change behavior.  The reality is that behavior change can never change unless there is BELIEF change first.  

How do we change beliefs?  We have to be open to asking questions.  And I want to share the 2 most important questions I ever learned in creating health for myself, my family, and clients.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2020/01/9.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Kerns &#8211; Getting Comfortable with Uncertainty by Honoring the Child within Autism Instead of Squashing the Autism out of the Child.</title>
	<link>https://morehealthlesshealthcare.com/podcast/the-kerns/</link>
	<pubDate>Wed, 13 Nov 2019 21:53:42 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5958</guid>
	<description><![CDATA[The Kerns are taking us through their journey of getting comfortable with uncertainty.  How do you navigate the needs of an autistic child when you also have to take care of 4 other kids?  How do you keep a marriage strong in the face of a lot of unknowns?  ]]></description>
	<itunes:subtitle><![CDATA[The Kerns are taking us through their journey of getting comfortable with uncertainty.  How do you navigate the needs of an autistic child when you also have to take care of 4 other kids?  How do you keep a marriage strong in the face of a lot of unknown]]></itunes:subtitle>
	<itunes:title><![CDATA[(016) The Kerns | Getting Comfortable with Uncertainty by Honoring the Autistic Child Instead of Squashing the Symptoms]]></itunes:title>
	<itunes:episode>16</itunes:episode>
	<content:encoded><![CDATA[The Kerns are taking us through their journey of getting comfortable with uncertainty.  How do you navigate the needs of an autistic child when you also have to take care of 4 other kids?  How do you keep a marriage strong in the face of a lot of unknowns?  ]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5958/the-kerns.mp3" length="54051862" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Kerns are taking us through their journey of getting comfortable with uncertainty.  How do you navigate the needs of an autistic child when you also have to take care of 4 other kids?  How do you keep a marriage strong in the face of a lot of unknowns?]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2019/11/The-kerns.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2019/11/The-kerns.png</url>
		<title>The Kerns &#8211; Getting Comfortable with Uncertainty by Honoring the Child within Autism Instead of Squashing the Autism out of the Child.</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:32</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[The Kerns are taking us through their journey of getting comfortable with uncertainty.  How do you navigate the needs of an autistic child when you also have to take care of 4 other kids?  How do you keep a marriage strong in the face of a lot of unknowns?]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2019/11/The-kerns.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sarah &#8211; The Collision of Natural Healthcare Preferences with the Need for Crisis Care&#8230;And Mountain Racing on a Keto Diet.</title>
	<link>https://morehealthlesshealthcare.com/podcast/sarah/</link>
	<pubDate>Thu, 07 Nov 2019 16:13:43 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5951</guid>
	<description><![CDATA[What happens when you're natural healthcare family but have to enter the traditional for crisis care?   Join Sarah as she discusses her family's journey with their youngest after contracting RSV at 3 weeks old.  And stay as we get side tracked in Sarah's journey with trail racing on a keto diet. ]]></description>
	<itunes:subtitle><![CDATA[What happens when youre natural healthcare family but have to enter the traditional for crisis care?   Join Sarah as she discusses her familys journey with their youngest after contracting RSV at 3 weeks old.  And stay as we get side tracked in Sarahs jo]]></itunes:subtitle>
	<itunes:title><![CDATA[(015) Sarah | When the desires for natural healthcare collides with medical crisis care.]]></itunes:title>
	<itunes:episode>15</itunes:episode>
	<content:encoded><![CDATA[What happens when you're natural healthcare family but have to enter the traditional for crisis care?   Join Sarah as she discusses her family's journey with their youngest after contracting RSV at 3 weeks old.  And stay as we get side tracked in Sarah's journey with trail racing on a keto diet. ]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5951/sarah.mp3" length="41965736" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What happens when you're natural healthcare family but have to enter the traditional for crisis care?   Join Sarah as she discusses her family's journey with their youngest after contracting RSV at 3 weeks old.  And stay as we get side tracked in Sarah's journey with trail racing on a keto diet.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2019/10/SARAH.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2019/10/SARAH.png</url>
		<title>Sarah &#8211; The Collision of Natural Healthcare Preferences with the Need for Crisis Care&#8230;And Mountain Racing on a Keto Diet.</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:08</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[What happens when you're natural healthcare family but have to enter the traditional for crisis care?   Join Sarah as she discusses her family's journey with their youngest after contracting RSV at 3 weeks old.  And stay as we get side tracked in Sarah's journey with trail racing on a keto diet.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2019/10/SARAH.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dana &#8211; Burnout realized.  Burnout conquered.  What happens when the body says &#8216;no,&#8217; to a high-achieving, big-missioned person?</title>
	<link>https://morehealthlesshealthcare.com/podcast/dana/</link>
	<pubDate>Fri, 01 Nov 2019 16:33:34 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5946</guid>
	<description><![CDATA[Burnout realized.  Burnout conquered.  What happens when the body says 'no,' to a high-achieving, big-missioned person?  Most are used to outworking the problem.  For Dana, that wasn't working on her own.  She needed some guidance and direction but won big because she stayed patient with the process.]]></description>
	<itunes:subtitle><![CDATA[Burnout realized.  Burnout conquered.  What happens when the body says no, to a high-achieving, big-missioned person?  Most are used to outworking the problem.  For Dana, that wasnt working on her own.  She needed some guidance and direction but won big ]]></itunes:subtitle>
	<itunes:title><![CDATA[(014) Dana | Burnout, Brain Fog, Fatigue...No More]]></itunes:title>
	<itunes:episode>14</itunes:episode>
	<content:encoded><![CDATA[Burnout realized.  Burnout conquered.  What happens when the body says 'no,' to a high-achieving, big-missioned person?  Most are used to outworking the problem.  For Dana, that wasn't working on her own.  She needed some guidance and direction but won big because she stayed patient with the process.]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5946/dana.mp3" length="41799180" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Burnout realized.  Burnout conquered.  What happens when the body says 'no,' to a high-achieving, big-missioned person?  Most are used to outworking the problem.  For Dana, that wasn't working on her own.  She needed some guidance and direction but won big because she stayed patient with the process.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2019/10/DANA.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2019/10/DANA.png</url>
		<title>Dana &#8211; Burnout realized.  Burnout conquered.  What happens when the body says &#8216;no,&#8217; to a high-achieving, big-missioned person?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:32</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[Burnout realized.  Burnout conquered.  What happens when the body says 'no,' to a high-achieving, big-missioned person?  Most are used to outworking the problem.  For Dana, that wasn't working on her own.  She needed some guidance and direction but won big because she stayed patient with the process.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2019/10/DANA.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Rebekah &#8211; When You Have an Amazing Family, No History of Trauma but Your Pre-Teen Starts Experiences Depression, Emotional Outburst, and Even Suicidal Thoughts</title>
	<link>https://morehealthlesshealthcare.com/podcast/rebekah/</link>
	<pubDate>Mon, 28 Oct 2019 17:10:28 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5938</guid>
	<description><![CDATA[What happens when you have an amazing family, no history of trauma but your pre-teen starts expressing depression, emotional outburst, and even suicidal thoughts? ]]></description>
	<itunes:subtitle><![CDATA[What happens when you have an amazing family, no history of trauma but your pre-teen starts expressing depression, emotional outburst, and even suicidal thoughts?]]></itunes:subtitle>
	<itunes:title><![CDATA[(013) Rebekah | Depression, Emotional Outbursts, and Suicidal Thinking in a Pre-Teen]]></itunes:title>
	<itunes:episode>13</itunes:episode>
	<content:encoded><![CDATA[What happens when you have an amazing family, no history of trauma but your pre-teen starts expressing depression, emotional outburst, and even suicidal thoughts? ]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5938/rebekah.mp3" length="44040276" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What happens when you have an amazing family, no history of trauma but your pre-teen starts expressing depression, emotional outburst, and even suicidal thoughts?]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2019/10/Copy-of-rebekah.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2019/10/Copy-of-rebekah.png</url>
		<title>Rebekah &#8211; When You Have an Amazing Family, No History of Trauma but Your Pre-Teen Starts Experiences Depression, Emotional Outburst, and Even Suicidal Thoughts</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:35</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[What happens when you have an amazing family, no history of trauma but your pre-teen starts expressing depression, emotional outburst, and even suicidal thoughts?]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2019/10/Copy-of-rebekah.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Robin and Daniel</title>
	<link>https://morehealthlesshealthcare.com/podcast/robin-and-daniel/</link>
	<pubDate>Fri, 01 Feb 2019 13:30:40 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5247</guid>
	<description><![CDATA[Listen to Robin and Daniel's journey in finding health success from blood clots, obesity, and digestive issues to using those gains to serve others more fully. ]]></description>
	<itunes:subtitle><![CDATA[Listen to Robin and Daniels journey in finding health success from blood clots, obesity, and digestive issues to using those gains to serve others more fully.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[(012) Robin and Daniel | Blood Clots, Weight, Stomach Issues, Parenting]]></itunes:title>
	<itunes:episode>12</itunes:episode>
	<content:encoded><![CDATA[Listen to Robin and Daniel's journey in finding health success from blood clots, obesity, and digestive issues to using those gains to serve others more fully. ]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5247/robin-and-daniel.mp3" length="68192050" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Listen to Robin and Daniel's journey in finding health success from blood clots, obesity, and digestive issues to using those gains to serve others more fully.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/12/Robin-and-Daniel.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2018/12/Robin-and-Daniel.png</url>
		<title>Robin and Daniel</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:11:02</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[Listen to Robin and Daniel's journey in finding health success from blood clots, obesity, and digestive issues to using those gains to serve others more fully.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/12/Robin-and-Daniel.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Lynn</title>
	<link>https://morehealthlesshealthcare.com/podcast/lynn/</link>
	<pubDate>Fri, 25 Jan 2019 14:12:37 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5215</guid>
	<description><![CDATA[What happens when you leave the corporate world to pursue your life's purpose, passion, and mission?  You might end up really sick.  What happens when that life's passion is potentially wrecking your health?  Do you double down and work harder?  Do you change course?  Do you give up the dream?

Follow Lynn's journey from Washington DC to a farm outside of Austin, Tx and the toll pursuing one's passion can have on your health.  But also follow Lynn's incredibly inspiring words that helped her pick her self up and create health so she can continue to pursue her passion and life's work.

A wife, author, future 90 year old bad ass, and race horse rescuer, Lynn has fought hard through Hashimoto's, arthritic pain and inflammation, fatigue, and plenty of natural disasters.]]></description>
	<itunes:subtitle><![CDATA[What happens when you leave the corporate world to pursue your lifes purpose, passion, and mission?  You might end up really sick.  What happens when that lifes passion is potentially wrecking your health?  Do you double down and work harder?  Do you cha]]></itunes:subtitle>
	<itunes:title><![CDATA[(011) - Lynn | Hashimoto's, Arthritis, Fatigue, In Pursuit of Passion]]></itunes:title>
	<itunes:episode>11</itunes:episode>
	<content:encoded><![CDATA[What happens when you leave the corporate world to pursue your life's purpose, passion, and mission?  You might end up really sick.  What happens when that life's passion is potentially wrecking your health?  Do you double down and work harder?  Do you change course?  Do you give up the dream?

Follow Lynn's journey from Washington DC to a farm outside of Austin, Tx and the toll pursuing one's passion can have on your health.  But also follow Lynn's incredibly inspiring words that helped her pick her self up and create health so she can continue to pursue her passion and life's work.

A wife, author, future 90 year old bad ass, and race horse rescuer, Lynn has fought hard through Hashimoto's, arthritic pain and inflammation, fatigue, and plenty of natural disasters.]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5215/lynn.mp3" length="56488356" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What happens when you leave the corporate world to pursue your life's purpose, passion, and mission?  You might end up really sick.  What happens when that life's passion is potentially wrecking your health?  Do you double down and work harder?  Do you change course?  Do you give up the dream?

Follow Lynn's journey from Washington DC to a farm outside of Austin, Tx and the toll pursuing one's passion can have on your health.  But also follow Lynn's incredibly inspiring words that helped her pick her self up and create health so she can continue to pursue her passion and life's work.

A wife, author, future 90 year old bad ass, and race horse rescuer, Lynn has fought hard through Hashimoto's, arthritic pain and inflammation, fatigue, and plenty of natural disasters.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Lynn.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Lynn.png</url>
		<title>Lynn</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>58:50</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[What happens when you leave the corporate world to pursue your life's purpose, passion, and mission?  You might end up really sick.  What happens when that life's passion is potentially wrecking your health?  Do you double down and work harder?  Do you change course?  Do you give up the dream?

Follow Lynn's journey from Washington DC to a farm outside of Austin, Tx and the toll pursuing one's passion can have on your health.  But also follow Lynn's incredibly inspiring words that helped her pick her self up and create health so she can continue to pursue her passion and life's work.

A wife, author, future 90 year old bad ass, and race horse rescuer, Lynn has fought hard through Hashimoto's, arthritic pain and inflammation, fatigue, and plenty of natural disasters.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Lynn.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>My 2 Sons (of 3)</title>
	<link>https://morehealthlesshealthcare.com/podcast/my-2-sons/</link>
	<pubDate>Fri, 18 Jan 2019 14:31:30 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5206</guid>
	<description><![CDATA[My two oldest kids join me today with an experiment of having a conversation about health with kids.  I can't guarantee there's no reference to poop or male body parts.  Short and sweet, and definitely a little loud in the ears at times, here's a glimpse of the Perkins boys at home.]]></description>
	<itunes:subtitle><![CDATA[My two oldest kids join me today with an experiment of having a conversation about health with kids.  I cant guarantee theres no reference to poop or male body parts.  Short and sweet, and definitely a little loud in the ears at times, heres a glimpse of]]></itunes:subtitle>
	<itunes:title><![CDATA[(010) - Lukas and Kalin | My 2 Sons (of 3)...You've Been Warned.]]></itunes:title>
	<itunes:episode>10</itunes:episode>
	<content:encoded><![CDATA[My two oldest kids join me today with an experiment of having a conversation about health with kids.  I can't guarantee there's no reference to poop or male body parts.  Short and sweet, and definitely a little loud in the ears at times, here's a glimpse of the Perkins boys at home.]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5206/my-2-sons.mp3" length="14890967" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[My two oldest kids join me today with an experiment of having a conversation about health with kids.  I can't guarantee there's no reference to poop or male body parts.  Short and sweet, and definitely a little loud in the ears at times, here's a glimpse of the Perkins boys at home.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Lukas-and-Kalin.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Lukas-and-Kalin.png</url>
		<title>My 2 Sons (of 3)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:30</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[My two oldest kids join me today with an experiment of having a conversation about health with kids.  I can't guarantee there's no reference to poop or male body parts.  Short and sweet, and definitely a little loud in the ears at times, here's a glimpse of the Perkins boys at home.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Lukas-and-Kalin.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dr. Jason</title>
	<link>https://morehealthlesshealthcare.com/podcast/dr-jason/</link>
	<pubDate>Fri, 11 Jan 2019 13:32:37 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5175</guid>
	<description><![CDATA[My personal chiropractor, Dr. Jason Cahill, joins the podcast today to put the shoe on the other foot.  Past interviews have focused on the clients that are using their health gains to serve their purpose and passion more effectively.  If it were't for Dr. Jason, I wouldn't be able to keep up the demands of life I place on myself without creating a tipping point into dysfunction.  

A husband, Chiropractor, and Man of the Woods; Dr. Jason is intricate in my health journey and not being a victim to my circumstances.]]></description>
	<itunes:subtitle><![CDATA[My personal chiropractor, Dr. Jason Cahill, joins the podcast today to put the shoe on the other foot.  Past interviews have focused on the clients that are using their health gains to serve their purpose and passion more effectively.  If it weret for Dr]]></itunes:subtitle>
	<itunes:title><![CDATA[[009] Dr. Jason Cahill | My Personal Chiro & Man of the Woods]]></itunes:title>
	<itunes:episode>9</itunes:episode>
	<content:encoded><![CDATA[My personal chiropractor, Dr. Jason Cahill, joins the podcast today to put the shoe on the other foot.  Past interviews have focused on the clients that are using their health gains to serve their purpose and passion more effectively.  If it were't for Dr. Jason, I wouldn't be able to keep up the demands of life I place on myself without creating a tipping point into dysfunction.  

A husband, Chiropractor, and Man of the Woods; Dr. Jason is intricate in my health journey and not being a victim to my circumstances.]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5175/dr-jason.mp3" length="41845992" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[My personal chiropractor, Dr. Jason Cahill, joins the podcast today to put the shoe on the other foot.  Past interviews have focused on the clients that are using their health gains to serve their purpose and passion more effectively.  If it were't for Dr. Jason, I wouldn't be able to keep up the demands of life I place on myself without creating a tipping point into dysfunction.  

A husband, Chiropractor, and Man of the Woods; Dr. Jason is intricate in my health journey and not being a victim to my circumstances.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Dr.-Jason.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Dr.-Jason.png</url>
		<title>Dr. Jason</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:35</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[My personal chiropractor, Dr. Jason Cahill, joins the podcast today to put the shoe on the other foot.  Past interviews have focused on the clients that are using their health gains to serve their purpose and passion more effectively.  If it were't for Dr. Jason, I wouldn't be able to keep up the demands of life I place on myself without creating a tipping point into dysfunction.  

A husband, Chiropractor, and Man of the Woods; Dr. Jason is intricate in my health journey and not being a victim to my circumstances.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Dr.-Jason.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Kortney</title>
	<link>https://morehealthlesshealthcare.com/podcast/kortney/</link>
	<pubDate>Fri, 04 Jan 2019 14:14:50 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5172</guid>
	<description><![CDATA[Kortney joins us on this episode.  A series of health issues stemming from vaccine reactions at 2 years old catalyzed a host of health issues and some dark times as a teenager with suicidal thoughts.  Regaining her health by recognizing the God-given self healing, self regulating capabilities is now launching her into a career in the holistic health field.

A sister, daughter, essential oils coach, photographer, and nutraphoria student; youth, fear, hormone swings, and inexperience were no excuse to play victim to her circumstances.]]></description>
	<itunes:subtitle><![CDATA[Kortney joins us on this episode.  A series of health issues stemming from vaccine reactions at 2 years old catalyzed a host of health issues and some dark times as a teenager with suicidal thoughts.  Regaining her health by recognizing the God-given sel]]></itunes:subtitle>
	<itunes:title><![CDATA[(008) Kortney | Depression, Hormone Imbalances, Suicidal Thoughts, Vaccine Reaction]]></itunes:title>
	<itunes:episode>8</itunes:episode>
	<content:encoded><![CDATA[Kortney joins us on this episode.  A series of health issues stemming from vaccine reactions at 2 years old catalyzed a host of health issues and some dark times as a teenager with suicidal thoughts.  Regaining her health by recognizing the God-given self healing, self regulating capabilities is now launching her into a career in the holistic health field.

A sister, daughter, essential oils coach, photographer, and nutraphoria student; youth, fear, hormone swings, and inexperience were no excuse to play victim to her circumstances.]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5172/kortney.mp3" length="25894161" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Kortney joins us on this episode.  A series of health issues stemming from vaccine reactions at 2 years old catalyzed a host of health issues and some dark times as a teenager with suicidal thoughts.  Regaining her health by recognizing the God-given self healing, self regulating capabilities is now launching her into a career in the holistic health field.

A sister, daughter, essential oils coach, photographer, and nutraphoria student; youth, fear, hormone swings, and inexperience were no excuse to play victim to her circumstances.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Kortney.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Kortney.png</url>
		<title>Kortney</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:58</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[Kortney joins us on this episode.  A series of health issues stemming from vaccine reactions at 2 years old catalyzed a host of health issues and some dark times as a teenager with suicidal thoughts.  Regaining her health by recognizing the God-given self healing, self regulating capabilities is now launching her into a career in the holistic health field.

A sister, daughter, essential oils coach, photographer, and nutraphoria student; youth, fear, hormone swings, and inexperience were no excuse to play victim to her circumstances.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Kortney.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Jordan</title>
	<link>https://morehealthlesshealthcare.com/podcast/jordan/</link>
	<pubDate>Fri, 28 Dec 2018 17:51:32 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5169</guid>
	<description><![CDATA[Jordan joins us with her reality of grief.  Being a primary care taker for 8 years for a husband battling brain cancer and raising a toddler at the same time, her health disciplines are what kept her strong.  The road was never easy, it still isn't, as life threw more at her with the sudden death of her sister a year after her husband passed away.  Find comfort in Jordan's story that you have the strength to keep pushing too.  Health isn't just about what goes into your mouth or what body parts are moving but the community built that lifts you up in the midst of the storms.]]></description>
	<itunes:subtitle><![CDATA[Jordan joins us with her reality of grief.  Being a primary care taker for 8 years for a husband battling brain cancer and raising a toddler at the same time, her health disciplines are what kept her strong.  The road was never easy, it still isnt, as li]]></itunes:subtitle>
	<itunes:title><![CDATA[(007) Jordan | Grief, Cancer, Depression, Anxiety]]></itunes:title>
	<itunes:episode>7</itunes:episode>
	<content:encoded><![CDATA[Jordan joins us with her reality of grief.  Being a primary care taker for 8 years for a husband battling brain cancer and raising a toddler at the same time, her health disciplines are what kept her strong.  The road was never easy, it still isn't, as life threw more at her with the sudden death of her sister a year after her husband passed away.  Find comfort in Jordan's story that you have the strength to keep pushing too.  Health isn't just about what goes into your mouth or what body parts are moving but the community built that lifts you up in the midst of the storms.]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5169/jordan.mp3" length="49801427" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jordan joins us with her reality of grief.  Being a primary care taker for 8 years for a husband battling brain cancer and raising a toddler at the same time, her health disciplines are what kept her strong.  The road was never easy, it still isn't, as life threw more at her with the sudden death of her sister a year after her husband passed away.  Find comfort in Jordan's story that you have the strength to keep pushing too.  Health isn't just about what goes into your mouth or what body parts are moving but the community built that lifts you up in the midst of the storms.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Jordan.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Jordan.png</url>
		<title>Jordan</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:52</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[Jordan joins us with her reality of grief.  Being a primary care taker for 8 years for a husband battling brain cancer and raising a toddler at the same time, her health disciplines are what kept her strong.  The road was never easy, it still isn't, as life threw more at her with the sudden death of her sister a year after her husband passed away.  Find comfort in Jordan's story that you have the strength to keep pushing too.  Health isn't just about what goes into your mouth or what body parts are moving but the community built that lifts you up in the midst of the storms.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Jordan.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Amanda</title>
	<link>https://morehealthlesshealthcare.com/podcast/amanda/</link>
	<pubDate>Fri, 21 Dec 2018 15:10:35 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5166</guid>
	<description><![CDATA[Amanda and I got off to an interesting start when she called me a quack to my face.  At her wits end, dealing with chronic hip and back pain that was robbing her of running, the potential for a second child, and contributing to emotional swings due to pain, we created some common ground.  Adding to her frustration was the chronic ear infections her daughter was experiencing with no answers except more antibiotics and tubes.

]]></description>
	<itunes:subtitle><![CDATA[Amanda and I got off to an interesting start when she called me a quack to my face.  At her wits end, dealing with chronic hip and back pain that was robbing her of running, the potential for a second child, and contributing to emotional swings due to pa]]></itunes:subtitle>
	<itunes:title><![CDATA[(006) Amanda | Chronic Pain, Big Emotions, and Sick Kids]]></itunes:title>
	<itunes:episode>6</itunes:episode>
	<content:encoded><![CDATA[Amanda and I got off to an interesting start when she called me a quack to my face.  At her wits end, dealing with chronic hip and back pain that was robbing her of running, the potential for a second child, and contributing to emotional swings due to pain, we created some common ground.  Adding to her frustration was the chronic ear infections her daughter was experiencing with no answers except more antibiotics and tubes.

]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5166/amanda.mp3" length="49680219" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Amanda and I got off to an interesting start when she called me a quack to my face.  At her wits end, dealing with chronic hip and back pain that was robbing her of running, the potential for a second child, and contributing to emotional swings due to pain, we created some common ground.  Adding to her frustration was the chronic ear infections her daughter was experiencing with no answers except more antibiotics and tubes.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/amanda.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/amanda.png</url>
		<title>Amanda</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:45</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[Amanda and I got off to an interesting start when she called me a quack to my face.  At her wits end, dealing with chronic hip and back pain that was robbing her of running, the potential for a second child, and contributing to emotional swings due to pain, we created some common ground.  Adding to her frustration was the chronic ear infections her daughter was experiencing with no answers except more antibiotics and tubes.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/amanda.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Jamie</title>
	<link>https://morehealthlesshealthcare.com/podcast/jamie/</link>
	<pubDate>Fri, 14 Dec 2018 16:39:40 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5160</guid>
	<description><![CDATA[Jamie has struggled with digestive issues, ADHD, hormone problems, and weight issues for years.  Join us as she discusses her journey and how she is using that to impact YOUR kids on a school district nutritional level.  

A wife, mother, dietician, and community nutritional leader; digestive issues as a kid, ADHD as a teen and young adult, and hormone and weight issues have been no excuse to play victim to her circumstances.]]></description>
	<itunes:subtitle><![CDATA[Jamie has struggled with digestive issues, ADHD, hormone problems, and weight issues for years.  Join us as she discusses her journey and how she is using that to impact YOUR kids on a school district nutritional level.  

A wife, mother, dietician, an]]></itunes:subtitle>
	<itunes:title><![CDATA[(005) Jamie | ADHD, Bloating, Focus, Hormone Imbalances]]></itunes:title>
	<itunes:episode>5</itunes:episode>
	<content:encoded><![CDATA[Jamie has struggled with digestive issues, ADHD, hormone problems, and weight issues for years.  Join us as she discusses her journey and how she is using that to impact YOUR kids on a school district nutritional level.  

A wife, mother, dietician, and community nutritional leader; digestive issues as a kid, ADHD as a teen and young adult, and hormone and weight issues have been no excuse to play victim to her circumstances.]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5160/jamie.mp3" length="35691961" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jamie has struggled with digestive issues, ADHD, hormone problems, and weight issues for years.  Join us as she discusses her journey and how she is using that to impact YOUR kids on a school district nutritional level.  

A wife, mother, dietician, and community nutritional leader; digestive issues as a kid, ADHD as a teen and young adult, and hormone and weight issues have been no excuse to play victim to her circumstances.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Jamie.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Jamie.png</url>
		<title>Jamie</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:10</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[Jamie has struggled with digestive issues, ADHD, hormone problems, and weight issues for years.  Join us as she discusses her journey and how she is using that to impact YOUR kids on a school district nutritional level.  

A wife, mother, dietician, and community nutritional leader; digestive issues as a kid, ADHD as a teen and young adult, and hormone and weight issues have been no excuse to play victim to her circumstances.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/11/Jamie.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Vanessa</title>
	<link>https://morehealthlesshealthcare.com/podcast/vanessa/</link>
	<pubDate>Fri, 07 Dec 2018 17:32:24 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5156</guid>
	<description><![CDATA[Vanessa has always been 'bigger and curvier' which created a negative perceived self value growing up.  Join us as she discusses the past, present and potential future struggle in not only breaking down those emotional barriers but making sure her kids don't follow suite.  With the emotional slap in the face from having a sibling pass away, it was at this point that she had to make a change or else.  

A wife, mother, business owner, CrossFit enthusiast and now a yoga teacher; anorexia, depression, and chronic pain have been no excuse to play victim to her circumstances. 

This one is especially pertinent to the ladies.  ]]></description>
	<itunes:subtitle><![CDATA[Vanessa has always been bigger and curvier which created a negative perceived self value growing up.  Join us as she discusses the past, present and potential future struggle in not only breaking down those emotional barriers but making sure her kids don]]></itunes:subtitle>
	<itunes:title><![CDATA[(004) Vanessa | Anorexia, Depression, Chronic Pain]]></itunes:title>
	<itunes:episode>4</itunes:episode>
	<content:encoded><![CDATA[Vanessa has always been 'bigger and curvier' which created a negative perceived self value growing up.  Join us as she discusses the past, present and potential future struggle in not only breaking down those emotional barriers but making sure her kids don't follow suite.  With the emotional slap in the face from having a sibling pass away, it was at this point that she had to make a change or else.  

A wife, mother, business owner, CrossFit enthusiast and now a yoga teacher; anorexia, depression, and chronic pain have been no excuse to play victim to her circumstances. 

This one is especially pertinent to the ladies.  ]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5156/vanessa.mp3" length="53944657" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Vanessa has always been 'bigger and curvier' which created a negative perceived self value growing up.  Join us as she discusses the past, present and potential future struggle in not only breaking down those emotional barriers but making sure her kids don't follow suite.  With the emotional slap in the face from having a sibling pass away, it was at this point that she had to make a change or else.  

A wife, mother, business owner, CrossFit enthusiast and now a yoga teacher; anorexia, depression, and chronic pain have been no excuse to play victim to her circumstances. 

This one is especially pertinent to the ladies.  ]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/10/Vanessa.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2018/10/Vanessa.png</url>
		<title>Vanessa</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>56:11</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[Vanessa has always been 'bigger and curvier' which created a negative perceived self value growing up.  Join us as she discusses the past, present and potential future struggle in not only breaking down those emotional barriers but making sure her kids don't follow suite.  With the emotional slap in the face from having a sibling pass away, it was at this point that she had to make a change or else.  

A wife, mother, business owner, CrossFit enthusiast and now a yoga teacher; anorexia, depression, and chronic pain have been no excuse to play victim to her circumstances. 

This one is especially pertinent to the ladies.  ]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/10/Vanessa.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Josh</title>
	<link>https://morehealthlesshealthcare.com/podcast/josh/</link>
	<pubDate>Fri, 30 Nov 2018 19:17:33 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5150</guid>
	<description><![CDATA[Josh, going from a collegiate baseball player to being 60 lbs over weight, had a wake up call when he suffered with some panic attacks and really no answers from the doctors other than, 'take this antidepressant.'   Listen in on his journey to get healthy, the real life struggles of being his own advocate, and the way he looks at his darkest point with health as a blessing and with gratitude. 

A husband, father, minister, and real estate agent; obesity, panic attacks, and fatigue have been no reason for Josh to be a victim to his circumstance.]]></description>
	<itunes:subtitle><![CDATA[Josh, going from a collegiate baseball player to being 60 lbs over weight, had a wake up call when he suffered with some panic attacks and really no answers from the doctors other than, take this antidepressant.   Listen in on his journey to get healthy,]]></itunes:subtitle>
	<itunes:title><![CDATA[(003) Josh | Obesity, Fatigue, Panic Attacks]]></itunes:title>
	<itunes:episode>3</itunes:episode>
	<content:encoded><![CDATA[Josh, going from a collegiate baseball player to being 60 lbs over weight, had a wake up call when he suffered with some panic attacks and really no answers from the doctors other than, 'take this antidepressant.'   Listen in on his journey to get healthy, the real life struggles of being his own advocate, and the way he looks at his darkest point with health as a blessing and with gratitude. 

A husband, father, minister, and real estate agent; obesity, panic attacks, and fatigue have been no reason for Josh to be a victim to his circumstance.]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5150/josh.mp3" length="31521564" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Josh, going from a collegiate baseball player to being 60 lbs over weight, had a wake up call when he suffered with some panic attacks and really no answers from the doctors other than, 'take this antidepressant.'   Listen in on his journey to get healthy, the real life struggles of being his own advocate, and the way he looks at his darkest point with health as a blessing and with gratitude. 

A husband, father, minister, and real estate agent; obesity, panic attacks, and fatigue have been no reason for Josh to be a victim to his circumstance.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/10/Josh-1-1.png"></itunes:image>
	<image>
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		<title>Josh</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:50</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[Josh, going from a collegiate baseball player to being 60 lbs over weight, had a wake up call when he suffered with some panic attacks and really no answers from the doctors other than, 'take this antidepressant.'   Listen in on his journey to get healthy, the real life struggles of being his own advocate, and the way he looks at his darkest point with health as a blessing and with gratitude. 

A husband, father, minister, and real estate agent; obesity, panic attacks, and fatigue have been no reason for Josh to be a victim to his circumstance.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/10/Josh-1-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Russ</title>
	<link>https://morehealthlesshealthcare.com/podcast/russ/</link>
	<pubDate>Fri, 23 Nov 2018 03:02:46 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5142</guid>
	<description><![CDATA[Russ has always had a life of high achievement from military, powerlifting, and running his own business.  A rude awakening was realized on the 1 year anniversary of his son's death that he faced open heart surgery.  Join us he shares the series events that lead him to shifting his focus from performance to health stewardship.

An Army vet, husband, father, and a competitor powerlifter; sleep apnea, atrial fibrillation, and heart valve replacement has been no excuse for Russ to be a victim to his circumstance.]]></description>
	<itunes:subtitle><![CDATA[Russ has always had a life of high achievement from military, powerlifting, and running his own business.  A rude awakening was realized on the 1 year anniversary of his sons death that he faced open heart surgery.  Join us he shares the series events th]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[(002) Russ | A-Fib, Sleep Apnea, Open Heart Surgery]]></itunes:title>
	<itunes:episode>2</itunes:episode>
	<content:encoded><![CDATA[Russ has always had a life of high achievement from military, powerlifting, and running his own business.  A rude awakening was realized on the 1 year anniversary of his son's death that he faced open heart surgery.  Join us he shares the series events that lead him to shifting his focus from performance to health stewardship.

An Army vet, husband, father, and a competitor powerlifter; sleep apnea, atrial fibrillation, and heart valve replacement has been no excuse for Russ to be a victim to his circumstance.]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5142/russ.mp3" length="71812412" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Russ has always had a life of high achievement from military, powerlifting, and running his own business.  A rude awakening was realized on the 1 year anniversary of his son's death that he faced open heart surgery.  Join us he shares the series events that lead him to shifting his focus from performance to health stewardship.

An Army vet, husband, father, and a competitor powerlifter; sleep apnea, atrial fibrillation, and heart valve replacement has been no excuse for Russ to be a victim to his circumstance.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/10/RUSS-1.png"></itunes:image>
	<image>
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		<title>Russ</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:14:48</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[Russ has always had a life of high achievement from military, powerlifting, and running his own business.  A rude awakening was realized on the 1 year anniversary of his son's death that he faced open heart surgery.  Join us he shares the series events that lead him to shifting his focus from performance to health stewardship.

An Army vet, husband, father, and a competitor powerlifter; sleep apnea, atrial fibrillation, and heart valve replacement has been no excuse for Russ to be a victim to his circumstance.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/10/RUSS-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ian</title>
	<link>https://morehealthlesshealthcare.com/podcast/ian/</link>
	<pubDate>Fri, 16 Nov 2018 13:41:24 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=5137</guid>
	<description><![CDATA[Ian has had a battle with Ulcerative Colitis for 15 years.  It wasn't until he bucked the traditional healthcare system that he finally got some breakthroughs.  Though the journey continues, he now has hope, experience, and empathy for those that suffer with digestive disorders and has used his health gains to start a second career as a health coach.  ]]></description>
	<itunes:subtitle><![CDATA[Ian has had a battle with Ulcerative Colitis for 15 years.  It wasnt until he bucked the traditional healthcare system that he finally got some breakthroughs.  Though the journey continues, he now has hope, experience, and empathy for those that suffer w]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[(001) Ian | Ulcerative Colitis]]></itunes:title>
	<itunes:episode>1</itunes:episode>
	<content:encoded><![CDATA[Ian has had a battle with Ulcerative Colitis for 15 years.  It wasn't until he bucked the traditional healthcare system that he finally got some breakthroughs.  Though the journey continues, he now has hope, experience, and empathy for those that suffer with digestive disorders and has used his health gains to start a second career as a health coach.  ]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/5137/ian.mp3" length="68766742" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ian has had a battle with Ulcerative Colitis for 15 years.  It wasn't until he bucked the traditional healthcare system that he finally got some breakthroughs.  Though the journey continues, he now has hope, experience, and empathy for those that suffer with digestive disorders and has used his health gains to start a second career as a health coach.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/10/Ian.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2018/10/Ian.png</url>
		<title>Ian</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:45</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[Ian has had a battle with Ulcerative Colitis for 15 years.  It wasn't until he bucked the traditional healthcare system that he finally got some breakthroughs.  Though the journey continues, he now has hope, experience, and empathy for those that suffer with digestive disorders and has used his health gains to start a second career as a health coach.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/10/Ian.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Implementing Nutrition Changes for Your Child</title>
	<link>https://morehealthlesshealthcare.com/podcast/kid-nutrition/</link>
	<pubDate>Sat, 04 Aug 2018 13:33:16 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></dc:creator>
	<guid isPermaLink="false">https://morehealthlesshealthcare.com/?post_type=podcast&#038;p=4839</guid>
	<description><![CDATA[Conversation with Andrea Tapia, owner at Crossfit Continuum and Dr. Kurt Perkins of www.MoreHealthLessHealthCare.com discussing steps and mindset to improve your child's nutrition. ]]></description>
	<itunes:subtitle><![CDATA[Conversation with Andrea Tapia, owner at Crossfit Continuum and Dr. Kurt Perkins of www.MoreHealthLessHealthCare.com discussing steps and mindset to improve your childs nutrition.]]></itunes:subtitle>
	<content:encoded><![CDATA[Conversation with Andrea Tapia, owner at Crossfit Continuum and Dr. Kurt Perkins of www.MoreHealthLessHealthCare.com discussing steps and mindset to improve your child's nutrition. ]]></content:encoded>
	<enclosure url="https://morehealthlesshealthcare.com/podcast-download/4839/kid-nutrition.mp3" length="59529426" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Conversation with Andrea Tapia, owner at Crossfit Continuum and Dr. Kurt Perkins of www.MoreHealthLessHealthCare.com discussing steps and mindset to improve your child's nutrition.]]></itunes:summary>
	<itunes:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/08/Implementing.png"></itunes:image>
	<image>
		<url>https://morehealthlesshealthcare.com/wp-content/uploads/2018/08/Implementing.png</url>
		<title>Implementing Nutrition Changes for Your Child</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:20</itunes:duration>
	<itunes:author><![CDATA[Dr. Kurt Perkins DC CCWP CFMP]]></itunes:author>	<googleplay:description><![CDATA[Conversation with Andrea Tapia, owner at Crossfit Continuum and Dr. Kurt Perkins of www.MoreHealthLessHealthCare.com discussing steps and mindset to improve your child's nutrition.]]></googleplay:description>
	<googleplay:image href="https://morehealthlesshealthcare.com/wp-content/uploads/2018/08/Implementing.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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	</channel>
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