BIRTHFIT: Presented by Melissa Hemphill

December 1, 2018 @ 9:00 am.

The BIRTHFIT Workshop will dive into practical applications of BIRTHFIT’s 4 pillars: fitness, nutrition, mindset, and connection.

It’s appropriate for anyone trying to conceive, pregnant, newly postpartum, 10+ years postpartum, spouses, fitness coaches, and health professionals. By the end of the workshop, you will learn:

  • The basics of “training for birth.”
  • How to rehabilitate your core and pelvic floor by returning to your innate origins of functional movement.
  • Common mindset and nutrition dilemmas (with action steps!) often faced by women in the Motherhood Transition.
  • The importance of integrated care from preconception through the first year postpartum.

Bring your curiosity and clothes to move around in! Workbooks and light refreshments will be provided.

Presented by:

Melissa Hemphill. Mom of 3 with one in the oven, Captain in the Air Force, M.S. in Biology, Certified Eating Psychology Coach, and one Bad Mother…Shut Your Mouth

Date & Time

December 1, 2018
9:00 am – 12:00 pm




Dr. Kurt’s Place
4239 N. Nevada Ave. Suite 104
Colorado Springs, CO 80907

 Functional Medicine Colorado Springs

Register – ONLY 10 Spaces Available
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