BIRTHFIT: Presented by Melissa Hemphill
December 1, 2018 @ 9:00 am.
The BIRTHFIT Workshop will dive into practical applications of BIRTHFIT’s 4 pillars: fitness, nutrition, mindset, and connection.
It’s appropriate for anyone trying to conceive, pregnant, newly postpartum, 10+ years postpartum, spouses, fitness coaches, and health professionals. By the end of the workshop, you will learn:
- The basics of “training for birth.”
- How to rehabilitate your core and pelvic floor by returning to your innate origins of functional movement.
- Common mindset and nutrition dilemmas (with action steps!) often faced by women in the Motherhood Transition.
- The importance of integrated care from preconception through the first year postpartum.
Bring your curiosity and clothes to move around in! Workbooks and light refreshments will be provided.
Melissa Hemphill. Mom of 3 with one in the oven, Captain in the Air Force, M.S. in Biology, Certified Eating Psychology Coach, and one Bad Mother…Shut Your Mouth
Date & Time
December 1, 2018
9:00 am – 12:00 pm
Dr. Kurt’s Place
4239 N. Nevada Ave. Suite 104
Colorado Springs, CO 80907
Register – ONLY 10 Spaces Available