I’m an avid semi-competitive-worker-outer.  At almost 38 years old, I can say I’m the fittest over all I have ever been in my life and there are is still lots Read More

As we near the end of 2016, there are multiple reports that health care premiums are going to spike 25% and people are outraged…except for the ones that made the Read More

Pain is nothing but a perception. Pain is the cortical, emotional response to nociceptive information that reaches the cortex and there can be a great deal of nociceptive input that Read More

The term methylation is getting thrown around a lot.  That’s good because the biochemical process of methylation does so much in your health outcomes and you should be familiar with Read More

I’m sure there isn’t a day that goes by that you don’t see a Facebook post talking about the gut.  In fact, I just posted one from some researchers concluding: Read More

It’s no mystery that we have a massive over-use of antibiotics problem in our culture.  Once the miracle cure for anything that ails you, has now been linked to auto-immune conditions, Read More

The past 2 months, I feel like I have had more and more people indicate on their intake forms that they are taking magnesium.  It’s not taking magnesium for general Read More

You’ve Tried Gluten-Free But Are Still Suffering As much as we want to villainize gluten and blame all our issues on this pesky protein, there are many underlying issues that Read More

I’ve had a number of discussions with clients as well as attendees of recent workshops about whether their illness is genetic.  According to Dr. Russell Jaffe MD, PhD, CCN, FASCP, Read More

When speaking in public, I often have a few people hang around after the talk to ask about their specific health ailments.  One phrase I hear in common is, “I’ve Read More

If you’ve heard me speak on any topic, thyroid, detox, cholesterol, hormone imbalances, or even lost productivity, hopefully you took away one message.  Your nervous system is the master coordinator Read More

Many times when people undergo treatment for something, they experience getting worse before getting better.  I’m not talking about the obvious chemical poisoning like with chemo therapy.  I think most people realize Read More