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The point of exercise and training is to break the body down. Your workout is actually doing damage. This damage is essential and intelligent to you getting stronger, faster, quicker, Read More

I had a promise to myself that I would stay away from vaccine posts for a while.  I’ve had my fair share of heat on the internet about my choice Read More

So far my wife and I have 3 boys.  In the picture below, the oldest is 6, the next is 4, and the youngest is 2.  Being the kids of Read More

Every company, every success, and every movement has a story.  This is the story of More Health, Less Healthcare.  It may be long and boring to you so here is Read More

Let’s face it, the things you’re supposed to do during the upcoming holiday season to keep your immunity boosters high, you’re probably not going to do.  You’re not going to Read More

Health comes down to 2 primary categories, sufficiency and purity.  It’s easier to create sufficiency because you can keep adding good and necessary steps.  It’s tougher to create purity because Read More

I’m sure my colleagues are ready to jump down my throat with that title.  It’s true, the world will never need chiropractic…but the world cannot exist without health.  With that said, Read More

The media bonanza regarding the flu is starting and you will notice 1 of 2 things.  First, they are using massive scare and fear tactics to persuade you into getting a Read More

I was in a seminar all weekend and honestly, don’t pay much attention to news but a few people have alerted me to the ‘mystery Enterovirus 68’ that’s going around. Read More

I have been away from the office for a good 10 days.  By away from the office, I mean I didn’t have cell reception (I still have a dumb phone) Read More