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I was in a seminar all weekend and honestly, don’t pay much attention to news but a few people have alerted me to the ‘mystery Enterovirus 68’ that’s going around. Read More

I have been away from the office for a good 10 days.  By away from the office, I mean I didn’t have cell reception (I still have a dumb phone) Read More

As a parent, you can probably trace all decisions into a level of fear management.  We all do things because we think it’s good for our kids but how do Read More

Rule #1 while grocery shopping is to never shop while hungry.  This should not be an epiphany to anyone on a health journey.  But I broke this golden rule recently. Read More

I just read a great blog post from one of my most favorite authors on the planet,  Seth Godin.  It was only 2 sentences long.  It goes something like this: Read More