fbpx

I get emails and messages every week from people complaining about their doctor.  I get very similar stories each time. “I want to know nutritional strategies to help my condition Read More

It’s February and with no surprise, the media is all over ‘heart disease’ awareness campaigns.  But if you keep following what the media (and your doctor) push, you will probably Read More

This is one of our favorite recipes, especially on cold winter days.   We were made this recipe by our friend Becky when our youngest was born. Butternut Squash Soup…so Read More

I’m a couple weeks late to the ‘New Year, New You’ talk and hype.  I have done this purposely.  You have gotten it and are getting it from every media Read More

For the majority of women, they are on birth control pills to prevent birth.  Despite it being my wife’s body, one thing I was adamant when we got married was Read More

I think I’ve fielded more thyroid questions and concerns this past week from patients than ever before.  The running theme among them is that they are fed up with their Read More

The point of exercise and training is to break the body down. Your workout is actually doing damage. This damage is essential and intelligent to you getting stronger, faster, quicker, Read More

I had a promise to myself that I would stay away from vaccine posts for a while.  I’ve had my fair share of heat on the internet about my choice Read More

So far my wife and I have 3 boys.  In the picture below, the oldest is 6, the next is 4, and the youngest is 2.  Being the kids of Read More

Every company, every success, and every movement has a story.  This is the story of More Health, Less Healthcare.  It may be long and boring to you so here is Read More