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Many times when people undergo treatment for something, they experience getting worse before getting better.  I’m not talking about the obvious chemical poisoning like with chemo therapy.  I think most people realize Read More

The single best way to create division is to make decisions.  The problem people run into is that their decisions are creating division in their own life affecting the matters they Read More

At a workshop I gave over the weekend I had a woman come up to me afterwards to ask about her auto-immune disorder.  She ate amazingly clean but was still Read More

I get emails and messages every week from people complaining about their doctor.  I get very similar stories each time. “I want to know nutritional strategies to help my condition Read More

It’s February and with no surprise, the media is all over ‘heart disease’ awareness campaigns.  But if you keep following what the media (and your doctor) push, you will probably Read More

This is one of our favorite recipes, especially on cold winter days.   We were made this recipe by our friend Becky when our youngest was born. Butternut Squash Soup…so Read More

I’m a couple weeks late to the ‘New Year, New You’ talk and hype.  I have done this purposely.  You have gotten it and are getting it from every media Read More

For the majority of women, they are on birth control pills to prevent birth.  Despite it being my wife’s body, one thing I was adamant when we got married was Read More

I think I’ve fielded more thyroid questions and concerns this past week from patients than ever before.  The running theme among them is that they are fed up with their Read More

The point of exercise and training is to break the body down. Your workout is actually doing damage. This damage is essential and intelligent to you getting stronger, faster, quicker, Read More