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Walk down the aisle of any grocery store and labels that brag about being ‘Gluten-Free’ will smack you in the face.  When this started, I thought it was awesome since Read More

Pure and simple, the better you are at regulating insulin, the better life you will live.  I’m not talking about destroying your body to the point where you have to Read More

A bit back, I wrote a piece on how to find the right doctor.  Once you find the right doctor, just like with any relationship, at some point, conflict may Read More

I hate to even use the word conspiracy, as it lays claim that someone or some group is doing something malicious on purpose and trying to cover it up.  But Read More

One of the most searched items on the internet is how to lose weight.  Instead of searching through all the diets, workout programs, and supplement regimes, I have decided to Read More

Vaccine choice is under constant attack.  As of this writing, if you live in Colorado, you have a choice.  You can choose to get every single one, at the exact Read More

The Unexpected Physical Consequences of Modern Technology aka ‘sitting is suicide.’ Don’t get me wrong, technology is great! We live in an era where pretty much whatever we want to know/learn Read More

Create a Safe Space. Hospital birth, in the media is portrayed as something dangerous and scary, something to be afraid of and something where anything and everything could go wrong Read More

If you’re a runner or competing in the CrossFit Open with nagging shin splints or plantar fasciitis, you probably think I’m nuts saying your pain from injury is all in your head. Read More

If you have done shopping the past 6 months, you will notice an ever-increasing attention to show off a label that screams ”Non-Toxic.’  This seems really great on the surface until Read More