I hate to even use the word conspiracy, as it lays claim that someone or some group is doing something malicious on purpose and trying to cover it up.  But Read More

One of the most searched items on the internet is how to lose weight.  Instead of searching through all the diets, workout programs, and supplement regimes, I have decided to Read More

Vaccine choice is under constant attack.  As of this writing, if you live in Colorado, you have a choice.  You can choose to get every single one, at the exact Read More

The Unexpected Physical Consequences of Modern Technology aka ‘sitting is suicide.’ Don’t get me wrong, technology is great! We live in an era where pretty much whatever we want to know/learn Read More

Create a Safe Space. Hospital birth, in the media is portrayed as something dangerous and scary, something to be afraid of and something where anything and everything could go wrong Read More

If you’re a runner or competing in the CrossFit Open with nagging shin splints or plantar fasciitis, you probably think I’m nuts saying your pain from injury is all in your head. Read More

If you have done shopping the past 6 months, you will notice an ever-increasing attention to show off a label that screams ”Non-Toxic.’  This seems really great on the surface until Read More

I had a conversation with a pregnant patient the other day.  She said her OB was pushing her to get the pertussis vaccine to protect her unborn baby.  She was Read More

I think it’s really simple on why our healthcare system fails to produce health.  It’s not because our system is only accessible when you’re sick, therefore being a sick care Read More

You may not have heard of some recent news that is happening across the pond in the mother country concerning taking statins.  You know statins as those drugs that are Read More

This past weekend I finally finished one of my most favorite TV programs of all time, Breaking Bad.  I’m really excited because I just learned it may not be totally Read More

Homophobia is defined as a ‘dislike of or prejudice against homosexual people.’  I would rather you turn your attention to a dislike or prejudice of another word with the ‘homo’ Read More

Many times when people undergo treatment for something, they experience getting worse before getting better.  I’m not talking about the obvious chemical poisoning like with chemo therapy.  I think most people realize Read More

The single best way to create division is to make decisions.  The problem people run into is that their decisions are creating division in their own life affecting the matters they Read More

At a workshop I gave over the weekend I had a woman come up to me afterwards to ask about her auto-immune disorder.  She ate amazingly clean but was still Read More

I get emails and messages every week from people complaining about their doctor.  I get very similar stories each time. “I want to know nutritional strategies to help my condition Read More

It’s February and with no surprise, the media is all over ‘heart disease’ awareness campaigns.  But if you keep following what the media (and your doctor) push, you will probably Read More

This is one of our favorite recipes, especially on cold winter days.   We were made this recipe by our friend Becky when our youngest was born. Butternut Squash Soup…so Read More

I’m a couple weeks late to the ‘New Year, New You’ talk and hype.  I have done this purposely.  You have gotten it and are getting it from every media Read More

For the majority of women, they are on birth control pills to prevent birth.  Despite it being my wife’s body, one thing I was adamant when we got married was Read More